Janet Jackson to write diet and weight loss book

Janet Jackson’s weight loss struggles are infamous. She revealed at the Hollywood premier of Tyler Perry’s Why Did I Get Married? that she will be writing a book detailing her struggles with weight and yo-yo dieting. She says,

“I’m really coming from the soul with it, and what I was going through at different times in my life and what possibly brought it about for myself”

Last year before her 60 lb weight loss, she told Extra, “I could not believe how big I was, how heavy I really was. I would see myself in the mirror, but I wouldn’t look too often. I didn’t want to get used to that image.” In her diet book, Janet will reveal how she lost the weight “nutrition wise” but qualifies that “its different for everyone.”

Janet’s diet plan is a 3 meal, 2 snack, 1300-1600 calorie-day diet plan. She initially used a food delivery service, but now has a personal chef prepare her meals. Btw, Ricki Lake also attributes her diet success to a food delivery service. Janet’s diet also contains protein with every meal and snack to help curb hunger.

Celebrity Diet Doctor Weigh in…
When it comes to weight loss, you can set goals or you can set up behaviors that make weight loss “inevitable.” Both Ricki Lake and Janet Jackson set themselves up for success by using a food delivery service. When you implement the right behaviors you make achieving your goals second nature. This applies not only to the limited confines of weight loss, but to the larger arena of life.

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