Jennifer Aniston turned 40 last week on February 11th, and she looks amazing. What are her secrets? First off, she participates in a variety of exercise such as yoga, weight training and cardiovascular work on the treadmill and/or crosstrainer. However, keep in mind that she does intensive yoga study and pilates sessions with her trainer, Mandy Ingber, approximately 8 to 10 hours a week. That takes a lot of dedication, time and will power! According to her trainer,
“Jennifer understands that yoga’s essentially a meeting of the physical and spiritual. She brings a real calmness to each pose.”
Jennifer, being only 40 years young, proves that studying and practicing the essentials of yoga makes a difference at various levels, not just the physical, but the emotional and spiritual levels as well.
Jennifer Aniston’s Diet
Jennifer maintains her size 8 figure with the Zone diet. Her diet consists of a ratio of 40% carbs, 30% fat and 30% protein. Jennifer begins her day with a glass of freshly squeezed lemon juice.
“Jen has a low-carb diet, so she eats a lot of smoked turkey and lettuce wraps. Recently, she’s adjusted her snacking, which used to include corn chips, salsa and guacamole, and now regularly requests fresh fruit – blueberries are a favourite as they have a low sugar content – and cheeses.”
Jen’s Weight Loss Tip
If she begins to gain weight she replaces foods such as pasta with more veggies.
Tags: Jennifer Aniston, Mandy Ingber, Pilates, Pomegranate Power, treadmill, Yoga
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I agree that a great body is "TOUGH WORK". I notice that if I do 3 hours of TOUGH hills each week in addition to 2.5 hours of physical exercise per week for one month, my butt is in great shape, just like Aniston's butt in "Break Up". If I do just 2.5 hours of physical exercise per week, it's okay. And if I stop exercising for one month, it's in very bad shape and I'm ready to cry!
No way is she a size 8. Four tops.
It's possible. I'm as thin as she is (although probably not as toned!), I'm 5/8 and a size 6.
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