Comments on: Jennifer Aniston is in the Zone

By: Jennifer Aniston’s Bikini Body

Jennifer Aniston’s Bikini Body — Tue, 09 Feb 2010 20:33:04 +0000

[...] in the day she tried the Zone Diet but has since gone off fad dieting and stuck to fresh fruit, green vegetables and lean proteins, [...]

By: Natasha Bedgingfield Gets In Shape For Wedding · New Shape Diet

Natasha Bedgingfield Gets In Shape For Wedding · New Shape Diet — Mon, 23 Feb 2009 01:06:38 +0000

[...] any excessive exercise. In prior interviews, Natasha has mentioned that she tries to stick to the Zone Diet in order to maintain the correct combination of 30% fat, 30% protein and 40% carbohydrates. [...]

By: Fiona

Fiona — Thu, 08 Jan 2009 23:24:07 +0000

What she is is photoshopped… she even admited it! I never trust magazine covers, only instant photos.

By: Boston Gym

Boston Gym — Thu, 08 Jan 2009 04:55:54 +0000

It’s important to keep your workouts interesting, that way you will be more likely to stick with you current workout routine. Many people lose focus and end up giving up on working out, because they get bored of the same, tired old routine. Keep your workout fun and interesting and you may just surprise yourself and finally master a healthy new lifestyle.

-Tim

By: Dr Marc

Dr Marc — Wed, 07 Jan 2009 05:10:07 +0000

Too much animal protein is the problem. You’ll get more than enough protein from beans. In fact you only need about 10% of calories to come from protein and this is easily achieved even on a vegan diet of vegetables, beans, grains, nuts, and seeds.

By: JC

JC — Wed, 07 Jan 2009 05:01:39 +0000

You are assuming that if she is on a 2000 calorie diet, that consuming 600 calories (67g) of animal protein is a no-no. The problem is you have to eat lots of beans in order to achieve enough daily protein. One cup of garbanzo, for instance, yields 15g of protein. If beans are her only dietary source of protein, she will need to eat at least 4 cups of beans per day. Ouch!