The inside skinny... on Jennifer Garner’s Diet and Workout
Jennifer Garner’s Diet and Workout
Since the birth of her adorable baby Violet, with husband Ben Affleck, Jennifer Garner has gotten back to her her pre-baby weight by eating frequent small meals and an exercise routine that leaves her time to be a mom. Her trainer, Valerie Walters who has worked with celebs Julia Roberts, Cindy Crawford and Jim Carrey, reveals Jennifer’s Diet and Exercise plan to Viv magazine.
Jennifer Garner’s Diet Plan
Jennifer has a 1600 calorie-a-day plan, eating 5-6 times per day.
- Breakfast
Oatmeal or egg white omelet with a side of fresh fruit
- Snack
Apple slices with almond butter
- Lunch
Chicken with Mango chutney, steamed veggies and a green salad
- Snack
Whole wheat Wasa crackers with low-fat cheese
- Dinner
Grilled salmon in a citrus ginger sauce with asparagus and red-leaf lettuce salad
- Beverages
Water and an occasional beer or glass of wine.
Jennifer Garner’s workout plan
Jennifer works out 50 minutes, 5 times per week. Prior to her workout, she warms-up with 5-10 minutes of brisk walking on the treadmill.
- Day 1
Circuit training concentrating on back, chest, glutes, quads, hamstrings, and abs. Exercise routine includes step-ups, pull-downs, chest presses on a stability ball an reverse lunges. - Day 2
Mat Pilates exercises for core strengthening - Day 3
40 minutes on the treadmill, stationary bike, and elliptical trainer. She ends her cardio routine with a 5 minute abd workout. Some days Jennifer devotes all 40 minutes of cardio to one machine, while on others she spends time on all 3. - Day 4
Circuit training as on Day 1, concentrating on biceps, triceps, hips and shoulders - Day 5
Repeat Day 2 - Day 6
Rest and recovery
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3 comments
Just a thought for those looking to avoid stretched marks….For years, the indigenous African women have been rubbing pure unrefined shea butter onto their pregnant tummies. Shea butter is a highly prized, natural, non-greasy, anti-aging BODY moisturizer, commonly used by women who enter into the Sahara Desert. It is made by smashing the kernels from the karate tree and takes about 20 hours to produce JUST 2.2 lbs. Shea butter will melt upon contact and is a wonderful remedy for chapped skin. Though not dangerous, it is best that pregnant women consult with their physicians FIRST.
http://en.wikipedia.org/wiki/Shea_butter
http://www.thesheaproject.org/techconserv.html
There’s a playlist that goes with this workout at http://www.vivmag.com/playlist/jennifer-garner
This is the kind of diet I would like to be on. It’s very healthy and nutrious.
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