Jennifer Love Hewitt: Workout for a Broken Heart

Working out isn’t just about looking and feeling good from a physical perspective, but exercise also helps our state of mind.  Exercise releases those ‘feel good’ endorphins, and there’s nothing like a quick run around the park to get the positive energy flowing.  Jennifer Love Hewitt attests to this in her latest interview with Life and Style Magazine.  

In the past years we’ve always heard of Jennifer’s great diet and fitness regimes such as jogging, yoga and avoiding fast food.  But this time around, Jennifer admits that she’s been hitting the gym hard in order to mend a broken heart.  After her break-up with former fiance and Ghost Whisper guest-star, Ross McCall, Jennifer searched for inner balance by increasing her workouts.  She told Life and Style Magazine,

“Exercising has cut my anxiety way down, and it’s made me sleep better.”

In regard to her eating habits she said,

“I allow myself one really bad day a week when I can have all the cupcakes and whatever else I want to have. And the rest of the week, I just try to be really sensible about it.”

One thing is for sure, Jennifer will always be a Hollywood sweetheart and love will surely come her way again.  And as for now, hitting the gym is the best way to find the balance she searches for.

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