When it comes to her fitness, Jessica Biel is probably one of the hardest working actresses in the business. The 27-year-old, who has been known to train for 5 hours a day when preparing for a new role, has joined the Live-In Fitness Enterprise program in California.
L.I.F.E. is a live-in fitness retreat that not only specializes in boot camps but also focuses on clients’ emotional and psychological issues with food and nutrition. Biel, however, only stayed for an hour at the Marina Del Rey gym, but promised she’d be back for more. In an interview with Life and Style magazine, she said the workout and the gym’s owner and trainer Eric Viskovicz definitely put her through her paces.
“I put my clients through the gantlet — it’s what I’d put a professional athlete through,” Viskovicz said. “Compared to the rest of the celebrities, I’d give Jessica an A.”
Biel’s one-hour workout included hand-bike work, medicine-ball training, leg lifts and kettle-bell lifts.
Viskovicz, who has been a trainer for almost 18 years, launched L.I.F.E. in 1997 and explains more about his philosophy and his demanding routines in the video below.
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