Jessica Biel: Workout Routine
Jessica Biel is always looking toned and healthy. Now I know why. In addition to eating well here’s what Jessica workout is like courtesy of her trainer Jason Walsh and Us weekly mag.
Jessica Biel’s Workout
Jason recommends a 30 minute interval-training regimen, four days a week.
Monday and Friday
Warm-up: Light cardio on the treadmill, bike or elliptical. (5 minutes)
Circuit work: Alternate 10 reps each of 2 strength-training moves (choose from walking lunges, bent-over dumb bell rows, squat to press, plank, hanging leg lifts and back extensions) with one minute of moderate cardio; repeat three times. Alternate one minute of cardio with another two exercises; repeat three times. Alternate one minute of cardio with last two exercises; repeat three times. Beginners use 5 – 10 pound weights; veterans, 15-20 pounds 18 minutes.
Intense Cardio: Alternate one minute of high speed (3.5 to 5 mph on a treadmill) at moderate resistance (an incline of 3 -5) with one minute of low speed (2.5 mph) at low resistance (incline of 1 or 2). Repeat set three times. Six minutes.
Cool down: Low speed walk. one minute
Tuesday and Thursday
Same as above, but substitute strength training moves: Squat jumps, pushups, sit-ups, wide-grip lat pull downs, side bridges, side bridges and crunches on the fitness ball.
Wednesday
Rest
Saturday and Sunday
45 minutes of your favorite sport.
(2 votes, average: 4.00 out of 5)
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I am similarly built (to jessica biel) and what are some good work outs for the butt and toning it.
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Good butt workout is squats and single leg squats. AS you get better at them, start holding free weights. it works like a charm.
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I AM BRAZILIAM AND I WANT, I NEED TO LOOK OU MEET WITH MY LOVE JESSICA BIEL, PLEASE, HOW CAN I DO THIS …… I WANT TO HAVE YOUR E-MAIL OR CONTACT ……… PLEASE IAM 27 YEARS OLD AND LOVE HER ……. PLEASE CONTACT ME 041- 21414727 – BRAZIL ……
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She really looks amazing. Of course, she has the genetics for it, but it helps to do these great workouts
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Hello Jessica how are you .Ilove you very mutch and your friend Justin Timberlake.You best women in theU.S.A and Justin Timberlake best man in world.Iwish for you and JT best wishes.bye
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so im a heavier bi-racial(white/mexican) woman. Im pretty curvy even when Im thinner. Would I do the same workout that you listed above or do I need to so more? Im 5′7” and weigh 227. What are your suggestions for me. Thanks-ash
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I’ve always admired Jessica Biel’s body, she is in the best shape just toned perfectly. So i’m looking forward to trying out her routine! Wish me luck
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Hi I am an African American female… my mom is bi-racial (caucasian/black) n my dad is black…I’m 5′6 and weigh 155….I kno I’m not over wight but I have gained some…I would love to get Jessica Biels body…would this workout routine work for me….I also would love her but…lol
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That woman has my goal body! I have a similar built. I’m an hourglass and I’m quite muscular by nature, so I hope I will look like her someday!
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hi jessica and jt and fitnnes guy .jessica and jt are sososososo cool u guys are so cool. i have all jt songs and wached all of jessicas movies. cant weight to see jt on jay leno jt and i,ll wach all your movies and song
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