Comments on: Jessica Biel: Workout Routine

By: Jean Fain

Jean Fain — Wed, 13 Jan 2010 12:13:39 +0000

Yeah, she looks as good as a Barbie doll, but what is she eating?
I’ve got my suspicions.

By: avery

avery — Sat, 02 Jan 2010 05:04:35 +0000

that speed (3.5 to 5mph) hardly seeems likely. i’m a forty year old man and an ex-smoker, and i run 7.5mph for 4 miles on the treadmill each day. granted i’m in very good shape. visible abs and all that. but biel is in her twenties and in AMAZING shape. women do seem to run more slowly than men (have no idea why). and incline does change speed a lot, but my guess is that biel runs around 8mph with no incline and 5-6mph with an incline of three. the girl is amazingly fit.

bike is great for the butt, but doesn’t burn calories. sprinting is great. sprint at between 12mph and 15mph for fifteen secs.

weightlifting burns calories. lots, but sets have to be no more than 7 reps. 12-15 rep sets are useless.

By: moury.roberts

moury.roberts — Thu, 10 Dec 2009 07:47:01 +0000

Hi Jessica Biel, i always dream for a girl who has a figure like you. Awsome figure and beauty you have

By: kelly

kelly — Mon, 12 Oct 2009 21:03:11 +0000

hi jessica and jt and fitnnes guy .jessica and jt are sososososo cool u guys are so cool. i have all jt songs and wached all of jessicas movies. cant weight to see jt on jay leno jt and i,ll wach all your movies and song

By: myself

myself — Tue, 16 Sep 2008 18:44:35 +0000

That woman has my goal body! I have a similar built. I’m an hourglass and I’m quite muscular by nature, so I hope I will look like her someday!

By: Allyssa

Allyssa — Sun, 07 Sep 2008 01:33:55 +0000

Hi I am an African American female… my mom is bi-racial (caucasian/black) n my dad is black…I’m 5′6 and weigh 155….I kno I’m not over wight but I have gained some…I would love to get Jessica Biels body…would this workout routine work for me….I also would love her but…lol

By: lacy

lacy — Wed, 03 Sep 2008 21:42:15 +0000

I’ve always admired Jessica Biel’s body, she is in the best shape just toned perfectly. So i’m looking forward to trying out her routine! Wish me luck

By: ashley lutz

ashley lutz — Sat, 30 Aug 2008 18:02:36 +0000

so im a heavier bi-racial(white/mexican) woman. Im pretty curvy even when Im thinner. Would I do the same workout that you listed above or do I need to so more? Im 5′7” and weigh 227. What are your suggestions for me. Thanks-ash

By: walid

walid — Mon, 12 May 2008 13:44:55 +0000

Hello Jessica how are you .Ilove you very mutch and your friend Justin Timberlake.You best women in theU.S.A and Justin Timberlake best man in world.Iwish for you and JT best wishes.bye

By: John

John — Thu, 17 Apr 2008 06:55:49 +0000

She really looks amazing. Of course, she has the genetics for it, but it helps to do these great workouts