According to Us Magazine, Jessica Simpson lost a reported 25 lbs in preparation for her role in Major Movie Star which starts filming July 9th. Her secret? She’s been following celeb trainer’s Harley Pasternak’s 5-Factor Diet and Fitness Plan which consists of 5 small meals a day, plus 1 cheat day, and 5 weekly workouts. Fans of Harley’s plan include Katherine Heigl, Mandy Moore, Alicia Keys, Eva Mendes and her recent ex John Mayer.
Jessica’s Sample 5 Factor diet plan (1,300 calorie a day)
Each meal consists of a lean protein, low glycemic carbs, healthy fats, fiber and a sugar-free drink. She makes it easy, by using the 5-factor diet food delivery service, available only in the LA area, at 5factordiet.com
Breakfast – Egg-white burrito, strawberry shortcake power smoothie, Ezekiel toast.
Morning Snack – Fuji apple wedges with chocolate peanut butter dip.
Lunch – Open-face barbecue bison burger, sweet potato fries, chipotle ketchup.
Afternoon Snack – Hot dog skewers with roasted cherry tomatoes, jalapeno mustard sauce
Dinner – Cuban-style shredded beef, cumin-dusted brown rice, char-grilled corn.
Breakfast – Grapefruit halves, nonfat yogurt, oat bran crumbles, strawberry mint salad
Morning snack – Lemon pie
Lunch – Summer heirloom tomato bisque, grilled chicken salad
Afternoon Snack – Artichoke hummus, fiber crackers, sliced turkey
Dinner – Chicken and veggie stir-fry with brown rice, wilted bok choy
Breakfast – Oatmeal raspberry pancakes with sugar-free maple syrup.
Morning Snack – Chocolate berry trifle
Lunch – Curried chicken Tikka, cucumber yogurt, orange salad.
Afternoon snack – Mini-pepperoni pizzas
Dinner – Grilled filet mignon over roasted sweet potato mash, lemon-scented asparagus.
Jessica Simpson’s Workout
She has been working out with Pasternak for the last 2 months. The 5 factor workout includes 5 weekly sessions (25-45 minutes) of full body strength training circuits divided into 5 phases: Cardio warm-up e.g. cycling, upper body strength exercise, lower body strength exercise, core (midsection) and more cardio. Pasternak says “we’re making Jessica taut and toned without taking away her femininity.”
The Celebrity Diet Doctor weigh in
Jessica has made this sensible diet plan automatic by using a food delivery service. Small meals throughout the day controls hunger and keeps her metabolism up. Factor in her 5 weekly workouts each week and it’s little wonder that Jessica Simpson is looking great.
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