R&B and soul singer, Jill Scott has certainly experienced the ups and downs in her weight the past year. In addition to winning 2 Grammy’s, she’s got her big Hollywood break by getting a role in the move “Why did I get married?” which began filming in February. She had just lost 28 lbs by biking prior to signing up for the movie, but in preparation for her upcoming role she was told to gain 30 lbs…. and also “wear a fat suit.”

So Jill fattened up on chocolate, cheesesteaks and milk shakes to go from size 12 jeans to size 18. She is losing the weight by walking 90 minutes and eating salads and seafood. Jill has since lost about 10 lbs and her goal is a size 14.

Eat junk food to gain weight and eat healthy to lose. Highly processed foods, such as junk food, are also almost universally high in calories. Foods that are not as processed not only are healthier but will also help you lose weight. Healthy food in, results in weight loss, health, and a slim figure out.

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