Jillian Michaels 30 Day Shred DVD – Obey Me
Start the New Year with a new routine Jillian Michaels – 30 Day Shred
The workout is broken up into 3 levels, each level consisting of 20 minutes of circuit training, which is a mixture of strength-training, cardio and abdominal work. Each 20-minute level works on Jillian’s 3-2-1 interval system: 3 minutes strength, 2 minutes cardio and 1 minute abs.
You have to start at Level 1 as Level 2 gets much harder and Level 3 is even tougher. And when Jillian says you’ve got to start at the beginning, trust us, you’ve got to start at the beginning!
Watch this video for a preview of what you can expect.
(7 votes, average: 4.57 out of 5)
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Carlos { 01.07.10 at 7:14 pm }
This workout is legit. I started doing it for my wife thinking that it was for girls and that I would just do it with her for “moral support” but it kind of kicked my butt. I swim about a mile a day or run about 4, and this workout was equally as challenging for me.
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barbara { 01.18.10 at 3:24 am }
I just think this woman is FIERCE! I have this Video and have been kicking myself to start, and Resolution 2010 – LOSE THE MAYBE NEXT WEEK ATTITUDE and START TO KICK MY OWN BUT.
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rebel { 02.21.10 at 6:50 pm }
this vid is amazing. and hard!!! it only took a few days before i saw RESULTS!! can be hard on the knees … but if thats not an issue be ready to sweat and see your dream bod!
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[...] fat-burning and cardio approach together with resistance and yoga’s power poses. If you’ve done Jillian’s 30 Day Shred DVD program you’ll already know her methodology – intervals and circuits combined with cardio and [...]