Jillian Michaels: Fast Weight Loss

In the photo above Biggest Loser fitness trainer, Jillian Michaels, is practically unrecognizable without her spandex and tennis shoes.  Posing in a cute orange dress she gave some tips to the readers of Ok! Magazine on how they can quickly lose a dress size for an upcoming event.  Here are nine things a gal can do:

1. Take three to five days to prepare.

2. Drink a gallon of water a day with two tea bags of dandelion tea, all-natural cranberry juice and the juice of one lemon.

3. Eat asparagus and a little watermelon. The potassium helps flush water out.

4. No salt. Sodium-rich foods include cold cuts, most meat, anything processed.

5. Avoid tanning because the sun will dehydrate you. If you want color, go for a spray tan.

6. Work out.

7. Spend three 20-minute sessions in a sauna and sweat it out of your cells.

8. Avoid carbs.

9. Go to a spa and get a body wrap.

Jillian also said that when she doesn’t have time to workout she avoids the empty calories of alcohol.  However, she did give a good recipe on how to save some calories when enjoying a nice cocktail, which is something to consider once that dress finally fits! She explained,

“A margarita is 500 calories, so instead you can do the diet version that has 80 calories, with Patrón on the rocks, fresh lime and if you need it, a tiny splash of orange juice.”

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