Jillian Michaels: Master Your Metabolism
Jillian Michaels has become a fitness celebrity in her own right. She first gained popularity as the fitness trainer on the reality show Biggest Loser. Now a days, she has her own fitness empire with workout DVDs, exercise equipment, books, Wii workouts and she will soon be releasing another book, Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body
Jillian was inspired to write the book after having issues with her own endocrine system. Because of this, she got together with some experts to first correct her own metabolism by learning how to work with the hormones, and then she decided to share her findings.
The three-phase plan engages all of the weight loss hormones and she reveals how to ‘remove, restore and rebalance.’ Other features of the book include shopping resources, food charts that activate hormones, information on how to buy the right foods on a budget, tips on dining out, recipes and ways to to control hormone related health issues.
The book will be released on April 7th.
(1 votes, average: 5.00 out of 5)
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JC { 03.24.09 at 12:02 am }
I think this book will open up people’s eyes. It may not be thorough, but at least it will point people in the right direction. Hormone imbalance is a BIG issue in the US and does affect weight loss. When the body is under “stress, the adrenal will produce more cortisols, which will tell the body to make more glucose and store as fat.
Learning about hormones should be an essential part in maintaining a healthy style. There are over 6000 types of hormone disorders, and asking the doctor to find out if all 6000 are ok is just not feasible.
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Amy { 04.28.09 at 5:41 pm }
[quote comment="4647"]I think this book will open up people’s eyes.
It may not be thorough, but at least it will point people in the right direction. Hormone imbalance is a BIG issue in the US and does affect weight loss.
When the body is under “stress, the adrenal will produce more cortisols, which will tell the body to make more glucose and store as fat.
Learning about hormones should be an essential part in maintaining a healthy style. There are over 6000 types of hormone disorders, and asking the doctor to find out if all 6000 are ok is just not feasible.[/quote]
Who wrote this comment and what is your resource? I want to use the fact of the 6000 hormone disorders but need to back up with a resource.Like or Dislike:
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