Joy Bauer Busts Diet Myths
Nutritionist Joy Bauer busted a few diet myths on NBC’s Take it Off Today show earlier today. A few of the falsities she tackled included the deception that the chlorine-rinse prewashed food like baby carrots are put through is harmful.
Bauer also set the record straight on the rumours that yo-yo dieting permanently damages your metabolism, dairy causes bloating and alcohol turns to sugar in your body.
“Alcohol is so misunderstood,” she said on the show. “We have carbohydrates, protein, fat and alcohol. Alcohol is a separate entity; it is metabolised in the liver.”
One myth I’m certainly glad Bauer proved false was the belief that high-fat and high-sugar foods cause cellulite.
Watch the best-selling author, who is also the nutritionist for the New York City Ballet, bust these myths with her informed explanations on the Today show on NBC in the video above.
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