Kate Hudson is Paddle-Boarding

Hollywood stars such as Jennifer Anniston, Courtney Cox Arquette and Jennifer Garner have all given the art of paddle-boarding a try, and it appears that Kate Hudson is the latest to give it a go. Although this form of exercise hasn’t hit the critical masses yet, it is sure to be a big trend in the future as it’s not only a great workout but it’s a great meditative sport in that you are in the water floating and you have to maintain a sense of focus while on the board.

Paddle-boarding is a form of surfing that utilizes a board that is longer and wider than the traditional surfboard and it also has a paddle.  Paddle-boarding is a full body workout that provides cardio exercise and it strengthens the core as well.  Don’t think that you have to live on the coast and catch a wave in order to do add paddle-boarding to your exercise regimen because you can also do it in a lake or stream, or even a swimming pool for that matter!

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