Katherine Heigl’s 5 Factor Diet Plan
Katherine Heigl has slimmed down while on the hit series Grey’s Anatomy with the help of celeb trainer Harley Pasternak and his 5 Factor Diet Plan. Katherine’s lunchtime workouts include 25- 50 minute sessions that begin and end with cardio and mix arm, leg and ab moves in between. Her 5 Factor diet plan consists of 5 small meals a day that contain:
- Lean protein such as turkey
- Healthy carbs including fruit, veggies and whole grains
- 5-10 grams of fiber (such as 1 cup of berries or half a cup of cooked veggies)
- Healthy fats (found in salmon or nuts)
- Water of tea
Here’s a peek at Katherine’s 5 Factor Diet Plan courtesy of Life and Style magazine:
Breakfast – French toast 5 factor style. In a nonstick skillet, heat 2 pieces of whole-grain bread dipped in egg whites. Top with 1/8 cup of nonfat ricotta and cinnamon. Or try 1 cup of Kashi GoLean in 1 cup of nonfat milk.
Snack – Berry Smoothie. Blend a cup of berries with 2 cups of nonfat milk. Add crushed ice and half a scoop of whey or soy portein (makes 2 smoothies). Or try a slice of pear with 2/3 cup of cottage cheese.
Lunch – Katherine’s favorite is a tortilla pizza. Layer a nonflour tortilla with tomato sauce, Roma tomatoes, turkey, pepperoni, basil, and nonfat mozzarella. Warm up in a toaster oven. Another option is tossing grilled shrimp, spinach and feta cheese into a greek salad.
Snack – Celery and carrot sticks in hummus, or in a spinach dip made from nonfat sour cream and nonfat mozzarella. Or try a slice of whole grain toast topped with 1 cup of low-fat berry yogurt.
Dinner – Marinated sea bass over a cup of brown rice or edamame or herb crusted salmon on a bed of lentils. 5 factor version of spaghetti and meatballs is spagehetti squash with ground turkey breast.
Celebrity Diet Doctor Weigh In…
The “5″ in 5 factor is little on the gimmicky side. Otherwise it’s a sensible plan. Up the fruits and veggies and you’ll lose even more weight, but I’m not going to argue with the results. Katherine looks stunning.
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smartdiet { 05.21.08 at 7:54 pm }
i’m on the 5 factor diet, and have lost over 40 pounds now. its AMAZING. it is the first diet i have ever tried that focuses on balanced eating, and actually EATING and not starving yourself with tiny portions. I have never ate so much, so healthy, and I honestly have never felt better. The workouts are SUPER easy…I wish I could give Harley a big hug!! Its amazing.
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[...] Castina wrote an interesting post today onHere’s a quick excerpt… 5-10 grams of fiber (such as 1 cup of berries or half a cup of cooked veggies); Healthy fats (found in salmon or nuts); Water of tea. Here’sa peek at Katherine’s 5 Factor Diet Plan courtesy of Life and Style magazine: (more…) [...]
[...] Dr Marc wrote a fantastic post today on “Katherine Heiglâ
[...] 2007, the star was, however, upon celeb tutor Harley Pasternak’s 5 Factor Diet, whilst her 5-day examination of 25-50 mins of cardio as well as circuit precision helped get her [...]
[...] 2007, the star was, however, on celeb trainer Harley Pasternak’s 5 Factor Diet, while her 5-day workout of 25-50 minutes of cardio and circuit training helped get her in shape [...]