The inside skinny... on Kelly Choi: Diet Tips

Kelly Choi: Diet Tips

by Betsy on Celebs

Kelly Choi is the host for Bravo channel’s Top Chef Masters. This week she talked with Ok! magazine about her diet and gave some tips as well. First off she mentioned that she does have a sweet tooth and confessed to buying half a dozen of sweets at the bakery and she’ll eat practically all of it. But overall she is very health conscious but allows herself to indulge from time to time. To keep her sleek physique she depends on portion control. She said,

“I truly believe that being a food lover has nothing to do with weight. Loving food doesn’t mean you’re going to be fat.”

She also gave some diet tips:

1. Feel good about yourself when eating so that you’ll eat real food and not junk food.

2. Don’t eat packaged foods because there is no nutritional value and it doesn’t fill you up.

3. Don’t eat when you’re stressed out.

4. Love what you’re eating so that the food reacts positively in the body.

5. Don’t mark a food as forbidden because once you do, then you’ll want it even more.

6. Curb junk food cravings with a healthy snack. She explains,

“I love carrots and Korean hot sauce,” she says. “It’s so good because it’s spicy and sweet. I love the crunch of it.”

kelly-choi-gives-diet-tips

Kelly Choi is the host for Bravo channel’s Top Chef Masters. This week she talked with Ok! magazine about her diet and gave some tips as well. First off she mentioned that she does have a sweet tooth and confessed to buying half a dozen of sweets at the bakery and she’ll eat practically all of it. But overall she is very health conscious but allows herself to indulge from time to time. To keep her sleek physique she depends on portion control. She said,

“I truly believe that being a food lover has nothing to do with weight. Loving food doesn’t mean you’re going to be fat.”

She also gave some diet tips:

1. Feel good about yourself when eating so that you’ll eat real food and not junk food.

2. Don’t eat packaged foods because there is no nutritional value and it doesn’t fill you up.

3. Don’t eat when you’re stressed out.

4. Love what you’re eating so that the food reacts positively in the body.

5. Don’t mark a food as forbidden because once you do, then you’ll want it even more.

6. Curb junk food cravings with a healthy snack. She explains,

“I love carrots and Korean hot sauce,” she says. “It’s so good because it’s spicy and sweet. I love the crunch of it.”

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Tags: Celebrity Diets, Kelly Choi

3 comments

Comments:

hamburger { 09.09.09 at 1:26 am }

Kelly choi is BULIMIC

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YIKES { 09.09.09 at 1:35 am }

This chick rubs me the wrong way. CHOI is UGLY hideous looking. I’m for diversity but does she EAT anything or just regurgitate her food into the toilet

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Dena P. { 02.04.10 at 4:57 am }

Arick Wierson, the NYC TV President who went out and recruited Kelly to join NYC TV had a thing for rail-thin girls on his network. He loved telling them how “SD adds 10lbs, and HD adds 20!”…Amy Palmer, a beautiful, talented (but mind-you not Amazon-tall) host eventually caved to Wierson’s relentless pressure for her to drop weight. She developed an eating disorder. Today she has moved on to be the on-air editor for In Touch Weekly. Even Kelly probably dropped 5lbs while at station, while Wierson was there. It was a very high-pressure environment that he created for the on-air talent. He wanted to recreate Hollywood at One Centre Street.

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