The inside skinny... on Kelly Clarkson Does CrossFit Training

Kelly Clarkson Does CrossFit Training

by Betsy on Celebs

Pop singer Kelly Clarkson is on the cover of the September issue of Self Magazine. The singer is used to the tabloids and the rumors about her weight, and though some days she is chubbier than others she never lets it get to her. Not only can the girl sing but she has an admirable self-image that keeps her strong. In the interview she admits that her weight fluctuates. She said,

“My happy weight changes,” the American Idol champ says. “Sometimes I eat more; sometimes I play more. I’ll be different sizes all the time.”

Back in June she said that she gets tired of the fat joke and she finds it interesting that when people talk about her weight they are ones that have a problem about it, not her. She went on to say that she always feels comfortable on the red carpet or any other event where she takes center stage.

When asked about her workout routine she said she uses CrossFit, a program used by police acadamies and military special operations that combines strength training and cardio.

“I love it! It’s like boot camp,” she says. “You never work out more than 35 minutes, but it’s so intense. You do things like box jumps, then 50 sit-ups, then 50 squats and then running.

Kelly said that the backup singers and also the hair-and-makeup girl do the program with her. She continues on to say that she feels empowered and like ‘GI Jane’ because she gets so much energy from it.

kelly-clarkson-does-crossfit-training

Pop singer Kelly Clarkson is on the cover of the September issue of Self Magazine. The singer is used to the tabloids and the rumors about her weight, and though some days she is chubbier than others she never lets it get to her. Not only can the girl sing but she has an admirable self-image that keeps her strong. In the interview she admits that her weight fluctuates. She said,

“My happy weight changes,” the American Idol champ says. “Sometimes I eat more; sometimes I play more. I’ll be different sizes all the time.”

Back in June she said that she gets tired of the fat joke and she finds it interesting that when people talk about her weight they are ones that have a problem with it, not her. She went on to say that she always feels comfortable on the red carpet or any other event where she takes center stage.

When asked about her workout routine she said she uses CrossFit, a program used by police academies and military special operations that combines strength training and cardio.

“I love it! It’s like boot camp,” she says. “You never work out more than 35 minutes, but it’s so intense. You do things like box jumps, then 50 sit-ups, then 50 squats and then running.”

Kelly said that the backup singers and the hair-and-makeup girl do the program with her. She continues on to say that she feels empowered and like ‘GI Jane’ because she gets so much energy from it.

Source

(No Ratings Yet)

Loading ...

Top Diet and Fat Loss Programs

Number 1	Number 2	Number 3

OMG Fat Loss	Truth About Abs	Fat Loss 4 Idiots

Visit OMG Fat Loss	Visit Truth About Abs	Visit Fat Loss 4 Idiots
Click Here for Review	Click Here for Review	Click Here for Review

Tags: Kelly Clarkson

2 comments

Responses:

Kelly Clarkson Gets Photoshopped { 08.12.09 at 3:18 am }

[...] last week we saw Kelly Clarkson gracing the cover of the September issue of SELF Magazine. Inside she said she was happy with her [...]
Gym CrossFit | Major League Fitness - CrossFit Personal Training Gym in Fenton Michigan { 08.12.09 at 11:29 am }

[...] yeah, and stop worrying whether or not it’s too hard. If Kelly Clarkson and her ‘back up singers’ can do CrossFit, so can you [...]