Talk show host Kelly Ripa was voted ‘Best Arms’ in the first ever Gold’s Gym, Hollywood’s Hottest Bodies Awards. She is one lean and sexy woman and according to the gym’s star trainer Mike Ryan, only three key exercises are needed to get Rippa’s guns.
Straight Curl
Stand holding a barbell in each hand with palms facing up. Curl barbells toward your chest and back down for one rep.
Do three sets of 12 to 15 reps.
The 21s
Start as the same exercise above but when you’re in the curl only curl up until arms are parallel to the ground. Do not go all the way up to the chest.
Do one set of 21 reps.
Then do the exercise again but start at the half-way point and curl all the way up to the chest.
Do one set of 21 reps.
Triceps Kickback
Holding a dumbbell in one hand, place the opposite knee on a bench. Pull the arm with the dumbbell straight back and up to your side. Then lower back to the starting position.
Do three sets of 15 reps.
Incorporate these three exercises into your regular workout routine just three times a week and you will soon see results.
Tags: Celebrity Workout, Kelly RipaRelated posts
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