If you’re anything like us and simply can’t get enough of the Kardashians, then keep reading. Over the months we’ve reported extensively on Kim, Khloe and Kourtney’s weight loss and weight gain rollercoasters. Today we’ve got our hands on Kim’s sample diet plan.
Kim Kardashian’s Diet Plan
The Kardashians have been plugging their weight-loss supplement QuickTrim in recent weeks, but for it to work they need to follow a balance diet.
Breakfast
Smoothie made with peanut butter, bananas and protein veggie powder
Lunch
Cobb salad with ranch dressing, iced tea with 5 Equals
Snack
Sugar cookies, sliced apple with 1 tablespoon chunky peanut butter
Dinner
Piece of pizza bread (“a tiny slice”), 6 ounces grilled salmon served with pesto sauce, a cup of brown rice, 2 cups broccoli
Totals:
2,575 calories, 121g of fat, 224g of carbohydrates and 78g of sugar.
Celeb Diet Doc..
This plan is rather calorically rich and I wouldn’t recommend this for weight loss. Here are a couple of ways Kim could trim the calories. Many people add milk or yogurt to smoothies and this is often unnecessary. Try using just water. With a banana as your base you’ll get a creamy consistency and won’t miss a thing. She could also drop the peanut butter in the smoothie. Replacing the Cobb Salad with a leafy green salad with vinegar dressing and a lean protein side would cut the calorie content by over half. Cutting back on the refined carbs such as the pizza bread and cookies would help a lot too.
Overall Kim’s diet is rather high in calories and low in nutritents. To fix this she needs to up the fruits and veggies big time!
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{ 37 comments… read them below or add one }
girl i hope reggie dont marry ur slutty ass, u r a ho, how can that fine brotha fuck u after everybody else,i wish he would come on home 2 a fine chocolate sista and u know u not the only 1 with a booty, thats all they see in u, and a brotha will fuck u all nite long, u r not wifey material because all u see is ur ass, dam kim give urself a little respect, r u that dumb that u have 2 use ur ass for att. well a smart, intelligent, sexy fine supersmart sista is around the corner, dont think u r not irreplacible, cuz when it all boils down that brotha will leave u 4 a beautiful sista, because he is smart hey kim we spell dumb kim. when reggie come marchin in he will come home to sexy chocolate. ms mack not me my daughter who is a huge fan of urs, and her ass is all that,she is our beyonce of b-more, marquita.
You are just jealous! Kim is beautiful and successful! She has so much to offer and I can see EVERY reason Reggie is attracted to her! She is absolutely gorgeous and has a bright future ahead of her! I would date the girl and i’m not even lesbian! She’s so hott. And you have NO NEED to be talking to or about her like that! How about YOU have some respect.
Thanks. Saying that Dr. Marc is "jealous" of Kim Kardashian gave me a good laugh. Especially the part where you claimed he was talking about *her* in some negative way. Great imagination. I'm pretty sure he was just critiquing her *diet*, not her.
And he's right, by the way.
ur stupid u just wish u wer her
So why in the hell would you call Kim Kardashian when you cant even write like a normal human being? Now whos the dumb shit. Btw you sound horrible and jealous. Its actually funny.
shut up you black slut!!!!!!!!!!!!!!!!!!!!!!!!!!
what the fuck hoe, im talking to you hazel mack.
mwah!
dam right your around the corner, well actually your on the corner bitch.
get your facts right about kim
and stop being so jealous, you just addmitted your jealous with your long ass tweet.
take your black ass back to africa hoe.
bye bye
bitch yhu just fucking jealous of her.u cant get all the attention my sister haveyou betha wich yhu ddnt say dat yhu fucking ugly jealous ass haterr..kim iz sexy and do not talk bbout my sister ok with ur ugly sutty ass bitch
Please, please will someone buy this idiot a copy of the English dictionary!
oh my gosh, just bore off you pathetic waste of space. you're a douchelord.
"Overall Kim’s diet is rather high in calories and low in nutritents. To fix this she needs to up the fruits and veggies big time!"
umm….she eats a salad for lunch, includes 2 cups of broccoli in her dinner, has a banana and apple…how much more fruits and vegetables can someone reasonably eat per day? I just think she needs more fiber!
also, I doubt she really eats like this. EVERY woman in Hollywood with a nice figure sticks to a restrictive diet, whether they admit it or not. Kim especially has a reason since she's always in semi-nude photo shoots.
Actually she can eat a lot more fruits and veggies.. a lot more. If your diet is primarily unprocessed fruits and veggies you can eat up to 11 pounds and still only consume approximately 2000 calories! that is why fruits and veggies are by far the best weight loss foods on earth! So eat more, a lot more! Your health will improve as well as your waistline.
Thanks for that advice Doc. Im always wary of consuming too many raw fruits and vegetables <3. I usually only consume 2-3 and wonder if its too many.
hey dr marc can you feel my tiny waist line. mwah. baby
xx
I would like to loss weight just like sexy Kim did.
Please help me
i love kim and people should stop blaming her for her beauty.
I personaaly think that she looks slim enough…However I need a diet so will try and follow the sald fish fruit and veggies with protein ,grilled fish or chicken..Lots of water too they say 8 glasses a day and lickily I dont drink alcohol…
God gives everyone talents and so some people are born to sing and others are lucky they dont get overweight but we all have things to work on…
Keep the salads rolling with loads of Fruit and for me is too also keep on Singing.
Take care,
Kim van ZUydam
[[ HAZEL MACK ]] – MYOB ! You wish you can be kim kardishian , i aint no lesbian but shes a sexy ass femalee ! & Reggie do love her your just hating on her because she looks better than you ! lmao ! Thats AWESOME how she lost weight& its a good eating plann & she looks great and shes going to keep looking good !! SEXY bxtch !
I dont care wat any of u guys say she is hella pritty get off her jock u uhhhh a*** beed hahahahah free weezy
Lmaoooo Ppl Need To Stop Hatingg! Agreed
Im gonna use babel fish to translate that first comment. I failed ebonics in highschool. From what I can tell I think thier point was Reggie Bush was going to leave rich & famous Kim K for thier own Daughter because she's black & Kim's not…?? I think….That what Babel Fish says
How refreshing – a celebrity who isn't afraid to admit she eats like a real person instead of the usual made up text book "healthy diet" we see in most other celebrity interviews etc – people – we know you don't eat only veg,fruit and lean protein everyday… come on! I applaud her – and i think her diet is still on the healthier side – she clearly doesn't have a weight problem and life is too short to make yourself miserable! Well done Kim!!
Kim and her sistas are beautiful-period, here in South Africa we're so inlove with them, black on not black they are pretty! Their mom too, Kris Jenner is a beautiful aging Mama!
I dont know why u would eat cookies on a diet. Thats not a diet if you eating sugar cookies.
Kim you rock babe!
I love Kim. I do not know whether the diet is responsible for her look, but she looks beautiful
Jesus loves you!:)
Kim im in love with you and your sisters and i love the way you guys get along.i dont miss any episote of Keeping up with the Kardashians,i cant wait to watch KOURTENEY AND KIM TAKE NEW YORK,you guys rock.i would like to get tips on how to loose weight from you,you have lost so much,and im trying to loose a bit of fat.PLS give me some tips
Ok let me just say that I don't believe this is actually Kim Kardashian's diet. I'm sorry but unless you have a SUPER FAST metabolism (ie. the stick figure girls who pig out but never lose a pound and STRUGGLE to gain weight). Clearly, this is not Kim's situation otherwise she wouldn't be on a diet and she would have a stick figure. I understand everyone is different but an average woman consumes about 1800-2000 calories a day. Men have higher caloric needs and they eat on average about 2500-3000 calories a day. If Kim is eating like a man then she must be working out RIGOROUSLY for at least 3 hours a day, 7 days a week. As I read in an interview in the past, she only works out about 1-2 hours I think 5 days a week. There is NO WAY in hell that she is eating that much and having THAT body on 2500. I'm gonna estimate she's working out 5 days a week and eating NO MORE than 1800 calories a day.
She should have a high protein diet.
perfect patike
Salad with ranch dressing is not salad. dont be ignorant. and even so , this is normal and she can eat this. more organic eating during the week may be smarter tho. ps. stop the ghetto shit and stop wasting your time saying negative comments because you are jealous. its sad. thx. nite folks
Great post indeed, was a pleasure to read. Thanks a lot. o Cak norisu
nice information…!
I REALLY LIKED UR FOOD COLUMN IT WAS REALLY HELPFUL ALTHOUGH I AM A VEGETARIAN BESIDES FISH I CAN EAT ALL THE ABOVE MENTIONED BY U KIMMIE. U ROCK
Your blog is very nice, I have learned more Keep up the good work I am grateful and I appreciateThanks
very very good.
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