If you’re anything like us and simply can’t get enough of the Kardashians, then keep reading. Over the months we’ve reported extensively on Kim, Khloe and Kourtney’s weight loss and weight gain rollercoasters. Today we’ve got our hands on Kim’s sample diet plan.
Kim Kardashian’s Diet Plan
The Kardashians have been plugging their weight-loss supplement QuickTrim in recent weeks, but for it to work they need to follow a balance diet.
Smoothie made with peanut butter, bananas and protein veggie powder
Cobb salad with ranch dressing, iced tea with 5 Equals
Sugar cookies, sliced apple with 1 tablespoon chunky peanut butter
Piece of pizza bread (“a tiny slice”), 6 ounces grilled salmon served with pesto sauce, a cup of brown rice, 2 cups broccoli
2,575 calories, 121g of fat, 224g of carbohydrates and 78g of sugar.
Celeb Diet Doc..
This plan is rather calorically rich and I wouldn’t recommend this for weight loss. Here are a couple of ways Kim could trim the calories. Many people add milk or yogurt to smoothies and this is often unnecessary. Try using just water. With a banana as your base you’ll get a creamy consistency and won’t miss a thing. She could also drop the peanut butter in the smoothie. Replacing the Cobb Salad with a leafy green salad with vinegar dressing and a lean protein side would cut the calorie content by over half. Cutting back on the refined carbs such as the pizza bread and cookies would help a lot too.
Overall Kim’s diet is rather high in calories and low in nutritents. To fix this she needs to up the fruits and veggies big time!Celebrity Diets, Kim Kardashian
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