Kim Kardashian’s Diet

by Dr Marc on September 8, 2008


Kim Kardashian, a reality tv show celeb in her family’s “Keeping up with the Kardashians”, will be putting her dance moves on display in the upcoming “Dancing with the Stars.” She no doubt will lose weight on the show as these stars go through long and demanding practices that burn a lot of calories… that is if she survives past the first week. So far Kim, whose better known for her curvaceous “junk in the trunk” than her dance moves, lost 5 lbs, and says wants to lose more. The 5 foot 2 curvy star says she started off at 120 lbs and wants to get down to 107. What’s her plan?

Kim Kardashian’s diet
Kim ended 2007 with a bang downing a deep fried Oreo cookie at a New Year’s Eve Party vowing that she would eat healthier in 2008.  Judging by all accounts it’s been a hard resolution to keep.

At a photo shoot, for lunch  the 27-year-old had a cheeseburger, a taco, a hot dog, KFC and two doughnuts. She revealed “It’s so hard to eat well because I love so many unhealthy foods. I just can’t stop eating junk. It’s awful!”

Kim’s workout
Her beau, running back Reggie Bush has motivated her to work out this summer. “He’s taught me to lift weights properly.” She mixes strength training with jogging on the treadmill.

Celeb Doc weigh in…
If she continues to consume junk food Kim is going to start gaining weight… and a lot of it. No amount of exercise will offset the calorie onslaught brought on by this amount of junk food. A weight loss strategy based solely on exercise will fail. In overly simplistic terms you lose weight with diet and keep it off with exercise as exercise is one of the strongest predictors of long term weight loss.

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{ 2 comments… read them below or add one }

JC September 8, 2008 at 5:57 pm

You are absolutely right. I've been there, so I can speak from experience. Weight loss is not about will power or the need to conserve or restrict calories either. It is about re-defining or re-designing your diet, ie. substituting a lower calorie ingredient for another or eating something that will speed your metabolism. It's about changing for the better. And it all has to come from the self. The mind cannot force the body to do anything.

The best advice for getting rid of junk food is to read everything about what junk food is made of, ie. coal tar in Doritos, larvae in strawberry ice cream, etc.

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