Kristen Bell’s Abdominal Exercises
Most of us know Kristen Bell as Veronica from the series Veronica Mars. But she also has an on and off again career on the big screen. Most recently, she had a starring role in the film Forgetting Sarah Marshall where she had to wear a bikini during the majority of the film. Because she knew about the bikini-bearing role she decided to get in shape before filming.
From the looks of her, one would think that she was doing a lot of stomach crunches, but what she actually did was practice plenty of boxing.
“I have never had abs like this from sit-ups,” she said “It’s boxing that works. I love it! It’s a whole body workout and it lets out aggression that I didn’t know I had.” She continues, “You’re doing the motions over and over and you don’t realize how much you activate your core.”
And she’s right, the more you do the better your speed, co-ordination, cardio fitness and strength.
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[...] Read the original here: Kristen Bell’s Abdominal Exercises [...]
[...] Kristen Bell is one of the stars of the romantic comedy Couple’s Retreat and she’s on the cover of the October issue of Self Magazine with co-stars Kristen Davis and Malin Akerman. Although the magazine has yet to be on news stands Kristen Bell did reveal some information about her diet and exercise habits during the behind the scenes photo shoot. When asked about her healthy habits she said she tries to be as active as possible but likes for it to be a social activity where she still feels like she gets a workout. She said, “It’s so hard to schedule workouts for anybody so I try to do activites with my friends. So like instead of watching movies on Saturday we’ll go play ultimate frisbee or hiking with the dogs, or bike riding.” [...]