Lea Michele’s Weight Loss On Vegan Diet

by Alice on August 8, 2010

“Glee” star Lea Michele was spotted on the red carpet of the Fox All Star Party with a way thinner figure. Although the 23-year-old actress enjoyed exercising since the age of eight, it looks like this time she really took it seriously. A workout regime combined with  a vegan diet, are the secrets to her slimmer body.

Lea decided to change her eating habits last August and thought that a vegan diet might just do the trick. So, she started by removing meat and dairy from her daily menu, replacing them with vegetables and fruits.

“I’m a vegan,” Lea said. “It makes me feel really good and bright. You need a lot of energy to play spunky Rachel Berry, so I’ve tried a lot of different things — and so far, this is working.”

The actress was motivated by her Glee character’s weight obsession, Rachel Berry. Apart from a healthy diet, she also started doing a cardio routine, as well as yoga, to relieve the stress on the set, while filming the episodes. And let’s not forget Lea spends 14-16 hours dancing when she’s playing Rachel.

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{ 33 comments… read them below or add one }

frank August 8, 2010 at 6:53 pm

Why do we have stories about wight lost for actresses it isn't necessary. She is just doing a different diet that isn't news.

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mave211 August 9, 2010 at 6:15 am

She is not on a diet. She is in a new life style with healty habits. Is it bad? She looks radiant and strong, happy and full of energy. Again, Is it bad?.

Beside, Her caracter (Rachel Berry) has an weigth obssesion? News for me.

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ShakyBetty November 30, 2010 at 10:37 pm

Indeed, her character IS nether a weight obsession, (as the author mis-wrote), nor HAS a weight obsession. Has she even watched the show?

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Frank August 11, 2010 at 5:42 am

I have now seen this two places. These bloggers just make crap up.. Rachel Berry doesn't have a weight obsession. Lea Michele simply wanted a diet that would get her healthier and help with enegery for a demanding schedule.

Really these are simple facts, why make stuff up. Please fix the information as it is false.

Reply

brittney August 19, 2010 at 3:24 pm

Im a vegetarian. It's a lifestyle change whether your vegetarian, vegan or you eat organically. A diet is not something you stay on forever. Being a vegetarian and such is. I have lost weight. And will lose a ton more. Ya shes just a celebrity but shes also promoting a healthy lifestyle. Why don't you think her skin is glowing? Eating healthy like that makes your skin brighter, it makes you feel just as great in the inside as you look on the outside. Eating this way I tell people I rep every health benefit known demand. Its a great thing to turn to when you want to even detox your body as it cleans you fully. You get tons of protein and fiber. No cholesterol and its low in all types of fat. It's a very healthy way of living!

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ShakyBetty November 30, 2010 at 10:39 pm

Of course, her skin is also glowing because spray-tan contains gloss…………

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the expression isn't "known demand" it's "known to man"……..

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massive change!

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