LeAnn Rimes diet and workout

LeAnn Rimes, who is busy promoting her soon-to-be released Family CD, revealed to Shape magazine her diet and workout secrets for maintaining her great figure.

LeAnn Rimes Diet
A classic southern girl, she makes her favorite comfort foods with a healthy, low-cal twist.

• She makes low-calorie turkey taco salads and grilled chicken with sauteed spinach with garlic, instead of tacos and fried chicken.
• Her healthy version of a grilled cheese sandwich: “Rather than regular American cheese on white bread, I use low fat cheddar on 2 slices of Ezekiel bread cooked in canola oil spray.” “It tastes as good as the original!” Ezekiel’s bread is a flourless, sprouted-grain bread that is lower in carbs, and higher in protein than typical breads.
• She loves to grill veggies like asparagus and broccoli with spices.

LeAnn Rimes Workout
She uses cardio and resistance training, lifestyle activities and yoga to maintain her great shape.

• With her personal trainer, Daon Johnson, she does several 50 minute weight-lifting workouts combined with short 1-2 minute cardio burts each week.
• She and her husband also walk their dogs a few miles.
• She practices yoga regularly with her instructor Tom Larkin. After every show she does a 10 minute routine to relieve stress and “feel balanced.”

Her keys to success
LeAnn learned to satisfy her cravings, by making low-cal, healthier versions of her favorite comfort foods. To prevent weight gain and help maintain her fabulous figure, she has an active lifestyle that includes strength training, walking and yoga which helps boost her metabolism.

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