Lose 5 Pounds Like Rachel Weisz
When celebrities want to drop 5 pounds two weeks before a big red carpet event, they call in everyone from nutritionists to personal trainers, to therapists and beauticians. But when a regular Jane like you and me want to, it’s not that easy. Celebrity trainer Gregory Joujon-Roche says it is…
Gregory, who works with his team of holistic nutritionists Holistic Fitness, has worked with Rachel Weisz, Avril Lavigne and Demi Moore, sculpting their bodies and minds as a whole. Speaking to AOL Health, Gregory and his team outlined their exclusive program that’ll guarantee you’ll drop 5 pounds.
1. Cardio
You need to follow an intense full-body cardio program for at least 30 minutes five days a week. Exercises like kickboxing, rowing or power yoga work best because they tone both upper and lower parts of your body.
2. Weight training
Alternating days, you need high-intensity weight training with free weights or machines 3 days a week as well as a minimum of 15 minutes abdominal training.
3. Nutrition
You need to follow a low-fat diet consuming less than 1 500 calories daily, as well as taking multivitamins, drinking 10 glasses of water a day and green tea. The diet needs to include high-fiber foods and proteins so you can keep your metabolism ticking while maintaining your strength.
Other tips the Holistic Fitness team have are never skip a balanced breakfast, buy wholesome foods, keep changing up your daily menu, make sure your portions are realistic and eat organic when you can.
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