LuAnn de Lesseps: Diet and Exercise
Reality show star, Countess LuAnn de Lesseps from the series Real Housewives of New York City told People Magazine how she stays in shape and so ultra-svelte. First off, she is a practitioner of Ashtanga Yoga and while this of course keeps her fit she also claims that it helps her maintain that glowing complexion. She said,
“I do a yoga headstand every morning. I don’t do Botox. Headstands are great for getting the circulation going and giving tone to your muscles in the face.”
Apart from her yoga she said she relies on a Mediterranean diet to stay trim.
“It’s the most tasty: fish, olive oils, and simple white meat,” explains de Lesseps, adding, “not that I don’t enjoy my weekly steak!”
One of de Lesseps co-stars on the reality show Bethenny Frankel is also one who is careful to watch her weight and lead a healthy lifestyle and she even wrote a book about it. There are three Real Housewives left so hopefully we will get some tips from them too sometime soon.
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