Maria Menounos: Krav Maga Workout

As a journalist and correspondent for The Today Show and Access Hollywood, Maria Menounos graces the screen with her Greek charm and fit body.  It was recently revealed in People Magazine that Maria stays in shape by studying the Israeli martial art, Krav Maga.  In Hebrew, the word ‘Krav Maga’ means, ‘close combat’ and it trains practitioners to neutralize an oncoming threat with crippling attacks to the most vulnerable of body parts. Maria said,

“It’s the ultimate triple threat,” the Access Hollywood correspondent explains. “It’s an amazing overall body workout, it’s fun, and empowering – and you’re learning how to protect yourself in any situation.”

Maria definitely looks stunning and it’s great that she’s getting exercise and at the same time practicing a martial art; something that can be very empowering for women.  Other stars that practice Krav Maga are supermodel Bar Refaeli and actress Jennifer Garner.

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