Mehcad Brooks: Balanced Workout

True Blood star Mehcad Brooks spends quite a lot of his onscreen time topless, and could be credited to heating up the undead hit TV series. In a recent interview with Honey magazine, the 28-year-old was pretty modest about his sex appeal and dished a little on how he maintains his physique.

“I work very hard in the gym, and I can own that,” Brooks said. “I’m not in the gym like I used to be, though. I used to be in there like four or five days a week.”

Brooks now only pops into gym two days in a week, but he tries to keep his workouts balanced. For him, going to gym is about working his mind, body and spirit, and taking his workout philosophy further, the former model works out his spirit by doing yoga.

“I started yoga this year and I’m getting pretty good. I read a lot, books based on personal power, the laws of attraction, connecting human beings to the universe…”

Brooks’ holistic approach to his body certainly seems to be working for him.

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