Mena Suvari: Workout

Mena Suvari, most known for her roles in American Beauty and American Pie has a new movie coming out, You May Not Kiss the Bride. Of course Mena always looks great and she has been working out for years, but she did reveal to Us magazine that recently her workouts have all changed since she met her stunt double, Daniella Frita, while on the film set mentioned above. Traditionally, Suvari does a lot of yoga and weight training, but once she met Frita she realized her workouts were all wrong. She said,

“I walked up to her one day and I said, ‘Okay, just break it down for me. I want to know everything you are doing,’” she says. “Ever since then, she’s been sending me workout plans and nutritional plans and I’ve been working with her for about four and a half months.”

The 30-year-old said that meeting Frita has inspired her and she has learned that working out doesn’t have to be a chore. She also mentioned that other women she sees at the gym are also misguided and need to learn to lift weights in order to get toned. Suvari said,

“In this day and age, we all need to be inspired to be the best we can be and stay healthy.”

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