This past fall’s surprise hit TV show, Jersey Shore, certainly stirred up some controversy when it aired on MTV, and the cast members have quite a lot to do with the show’s success. Of the eight housemates, Mike “The Situation” Sorrentino is probably the fittest. But would you let him be your personal trainer? The 27-year-old reality TV star is an assistant manager and personal trainer at Gold’s Gym, and in a video interview with Us magazine he shares a few secrets to get his rock hard abs.
Mike suggests working out five to six days a week including at least 30 minutes of cardio. Regarding your diet, you’ll need to cut out processed foods including cookies, candies, cakes, snacks and sugary foods, also cutting out sodas and opting for water.
When it comes to the actual workout, Mike says you should only work your abs every other day along with your lower back. While he won’t divulge the exact exercises, Mike does say that they are pretty difficult to do. He will, however, help any (no doubt paying) client to successfully pull them off.
“Once you get to the difficult ones they’re just insane. I’m like hanging upside down just to get them right!” he told Us magazine. “It looks like I’m doing gymnastics.”
Celeb Diet Doc…
Good advice on the diet…. and that’s just “The Situation.”
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