Miranda Lambert’s Diet and Workout

by Dr Marc on June 4, 2007


Country music star Miranda Lambert, on tour promoting her latest album Crazy Ex-Girlfriend, reveals to People magazine how she sticks to her diet and exercise plan while on the road. Having gone from a size 10 to 4 with the help of personal trainer, Tony Boykin, and “lots of lunges and salads,” she admits “maintaining a healthy weight has always been a struggle. I’m not one of those ‘can-eat-whatever’ girls. I’ve had to work at it.”

Miranda Lambert’s Food and Exercise Journal on Tour

  • April 26: When faced with a fajita buffet for lunch, she opted for a low cal option by turning it into a chicken taco salad.
  • April 28: She ran stairs for 30 minutes, 4 sets of 20 lunges.
  • April 29: She skipped on exercise due to a late arrival into Nashville, but stayed on plan with an Asian Chicken Salad from P.F. Chang’s.
  • May 1: Cardio for 30 minutes before bedtime.
  • May 2: She visited the weight room at her hotel working on pull downs, curls and kickouts.
  • May 4: After breakfast, she went to the workout room and did cardio and resistance training.
  • May 12: Working with her trainer, she ran for 45 minutes followed by weights for 30 minutes. She reports eating less carbs in preparation for the ACM awards.

Miranda Lambert’s Workout on the Road
Traveling with her dumbells and a 7 lb straight-bar on her tour bus, she works out with her trainer 4 days a week on:

  • Abs: 4 sets of 50 crunches.
  • Lowerbody: 2 sets of 20 lunges on each leg, using her straight-bar overhead for stability.
  • Free weight and resistance band exercises: 4 sets of 25 reps

How she stays fit and healthy
Despite the demands of a busy touring schedule, Miranda shows how, with a little creativity and planning, she sticks to her diet and exercise plan on the road. She does it by planning her exercise routines beforehand and working around her schedule to fit it in. She is creative with her meal planning, choosing low-cal options. It obviously works for her and it shows!

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{ 8 comments… read them below or add one }

Jeff December 15, 2009 at 4:57 pm

Honestly, she could lose some weight. She never shows her legs off in a miniskirt for a very good reason. It's sad, because she isn't old or anything.


Candace January 7, 2010 at 11:46 am

That is very rude…a size 10 is less than the average american woman wears today…It is very hard to lose weight…trust me…I know. I've struggled my entire life with my weight…and last April I had the Lapband procedure done..I have lost thirty pounds and tons of inches and I even workout daily…but it's still a struggle. Miranda looks great…I'd kill to look like her…she's beautiful. Men like you are the reason girls develop eating disorders, just to please you jerks….I don't have to worry about this because I have a wonderful boyfriend and he loves me for who I am…fat or skinny..but in the end…you're probably a worthless loser…who has nothing better to do than to pick on people….when you probably aren't perfect your damn self….

As for the miniskirt comment…

Maybe she doesn't feel comfortable showing off her ass in a tight miniskirt like all the other celebs (although she'd look great I think…a lot better than I would)…

She's classy…and that's why she's my fave!!!!


Crystal February 17, 2010 at 9:37 am

Man!!!! I bet u r like 12 or something HUH! N I have seen her n planty of skirts! so what if they r not mini! Really what kind of women or for u, lil girls, actually where mini skirts! Miranda is gorgeous and has an awsm body! Really what does ur girls look like! a size zero! GROSE what the hell r u looking at on them! cause i guarentee she aint got no boobs if she is that thin! unless they r fake n that sums up ur idea of a women or lil girl tweeker sleezy mini skirt!!!!!!! Grow Up!!! U wish ur girlfriend looked like RAN! Blake Shelton shud beat ur AS! ****


Smarterthanyou November 7, 2013 at 12:16 am

Great English and writing…..WOW


Noble Gillmor June 1, 2010 at 3:14 pm

It's reasonably healthy weight reduction information allthough I find it difficult to be in agreement with everthing within this specific posting.


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kim saylor January 27, 2014 at 9:32 pm

Miranda you look good .I have lose weight to I have sugar type2 kim


Jessica April 7, 2014 at 9:58 am

Just because a size 10 is average sized doesn’t make it healthy…the majority of American women are fat. There. I said it. Just because you’re one of them doesn’t make it ok…the truth hurts…and jiggles.


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