Naturally Thin Diet Book by Bethenny Frankel
Bethenny Frankel, the star of the show The Real Housewives of New York has written a book on diet and weight loss claiming she knows how to get the weight off and keep it off for good. The title of her new book is, Naturally Thin: Unleash Your SkinnyGirl and Free Yourself from a Lifetime of Dieting
“I never thought about writing a book, but I figured out how to be thin and not obsessed, and I was like, ‘Wow,’ so I had to write about it. I know how much my friends and I struggled. All I talked about was what I ate and I worked out all the time.”
Bethenny who recently lost approximately 20 pounds continues on to say,
“Being skinny didn’t come easy for me, I was on every single diet and grew up in a life of diet obsession and food noise. But now I’ve freed myself, and I can worry about other things.”
Below are Bethenny Frankel’s four rules that she discusses in her book. (New York’s Daily News):
1. Your Diet Is a Bank Account. “Eating should be treated like a bank account – if one day you decide that you want to have chocolate cake for breakfast, you can, because there’s no ‘No,’ but you need to account for it. If you spend in one place, you need to save in another.”
2. The Differential. “In the differential, you can have turkey chili and meat chili. To me, the differential between the two isn’t that big. I would just as soon have turkey chili as I would meat chili. But there’s a huge differential for me between a piece of plain grilled chicken breast and a fatty piece of New York steak. Go for it when the differential is really great to you.”
3. The Point of Diminishing Return. “For example, if you order fried calamari, you taste it, it’s delicious, have another bite, dip it in the sauce, it’s delicious, but then there’s a point where it’s as good as it’s ever going to get. And that’s when you stop.”
4. Downsize. “We have unrealistic portions in this country and you can order an appetizer as your main course. No matter if you’re eating broccoli or fried chicken – it’s good to get into the habit of leaving a little.”
(1 votes, average: 5.00 out of 5)
Loading ...Related posts
4 comments
Responses:
Leave a Reply
Loading ...
Affiliates
[...] of de Lesseps co-stars on the reality show Bethenny Frankel is also one who is careful to watch her weight and lead a healthy lifestyle and she even wrote a [...]
[...] Bethenny Frankel, one of the gals from The Real Housewives of New York City had a busy year. She wrote the Naturally Thin diet book and well as The Skinnygirl Dish: Easy Recipes for Your Naturally Thin Life recipe book and she just finished filming her first exercise DVD. And on top of all of that the 39-year-old is pregnant for the first time which is being referred to as her ‘miracle pregnancy’ as she thought she couldn’t have children. She didn’t plan this pregnancy and always assumed she would have to freeze her eggs or adopt but now she’s ecstatic about being pregnant. [...]
[...] chef Bethenny Frankel received her big break in 2005 when she was runner-up on NBC’s, Martha Stewart Apprentice. [...]
[...] Frankel, one of the Real Housewives of New York and author of Naturally Thin and The SkinnyGirl Dish books, may be six months pregnant, but she still knows how to throw a [...]