Ralph Notaro/Getty Images;David Tsay
Nick Carter, the former Back Street boy heart throb, is back after losing 44 lbs according to US weekly. He tipped the scales at 224 lbs last year while on his reality series, House of Carters. He says, “I’d become depressed. Something deep down inside of me said, I’m tired of being this person, and I’m a good looking guy!” Nick is now near his goal weight of 175 lbs dropping his waist size from 38 to 34. How did he do it?
Nick Carter’s Diet
He eats every 3 hours and limits calories to 1,400 per day which includes lots of power bars and salads. He also limits alcohol intake, but does allow himself a cheat day for ice cream.
Nick Carter’s Workout
At the start, he hit the gym 6 days a week lifting weights and using the elliptical. Since March he began working out with a trainer, Mike Hazard. His regimen now includes weights, boxing, and cardio workouts 5 times a week.
Celebrity Diet Doctor Weigh in
Nick was very aware of every calorie he consumed. In addition to counting calories, he used a food journal to keep track. This is one of the most effective weight loss strategies. Studies show that the more you journal your food intake the more weight you’re likely to lose. Limiting alcohol, which contains beau coup calories, was another smart move. Check out Nick’s video clip describing his weight loss.
He told US weekly that dieting was “a job” but enjoys “people looking at me now and not recognizing me.” Watch the stores for his upcoming slim down video and book he plans on developing…Tags: Celebrity, Celebrity Diet Tips, Celebrity Diets, Celebrity Weight Loss, Celebrity Workouts, Nick Carter, NutriSystem, Oprah Winfrey
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