Nick Carter’s weight loss

by Dr Marc on July 24, 2007

Ralph Notaro/Getty Images;David Tsay

Nick Carter, the former Back Street boy heart throb, is back after losing 44 lbs according to US weekly. He tipped the scales at 224 lbs last year while on his reality series, House of Carters. He says, “I’d become depressed. Something deep down inside of me said, I’m tired of being this person, and I’m a good looking guy!” Nick is now near his goal weight of 175 lbs dropping his waist size from 38 to 34. How did he do it?

Nick Carter’s Diet
He eats every 3 hours and limits calories to 1,400 per day which includes lots of power bars and salads. He also limits alcohol intake, but does allow himself a cheat day for ice cream.

Nick Carter’s Workout
At the start, he hit the gym 6 days a week lifting weights and using the elliptical. Since March he began working out with a trainer, Mike Hazard. His regimen now includes weights, boxing, and cardio workouts 5 times a week.

Celebrity Diet Doctor Weigh in
Nick was very aware of every calorie he consumed. In addition to counting calories, he used a food journal to keep track. This is one of the most effective weight loss strategies. Studies show that the more you journal your food intake the more weight you’re likely to lose. Limiting alcohol, which contains beau coup calories, was another smart move. Check out Nick’s video clip describing his weight loss.

He told US weekly that dieting was “a job” but enjoys “people looking at me now and not recognizing me.” Watch the stores for his upcoming slim down video and book he plans on developing…

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{ 4 comments… read them below or add one }

JC July 24, 2007 at 7:43 pm

Exercise is effective in stopping one from "grazing," but I don't think his consumption for Power bars nor his 1400 calorie restriction will sustain his weight loss strategy very long. The guy needs "fuel" to do his workout. Power bars are high in sugar and will only give him "temporarily jolts".


TheTick900 April 13, 2008 at 4:49 pm

Magazines love to mis-interpret and mis-state facts to shorten their stories to fit in their long list of advertising clients. I think Nick Carter shortened his daily calories to 1,400 daily to kick start his weight loss. However, one can sustain a 175 pound body by eating over 2,300 calories (approx.).


Maris December 15, 2008 at 9:57 am

Nick Carter has now lost a total of 65 lbs according to a statement he made at a soundcheck in November. The rigorous dancing during his tour added to his athletic regimen, but unlike previous tours, he has managed to forego the fastfood temptations of the past.


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