Former Baywatch babe Nicole Eggert has just come off her stint on weight-loss show, Celebrity Fit Club , having lost 15 pounds, and credits her main reason to signing on to gossip magazines and their criticism of her weight gain. But when the offer from the show’s producers came through, it gave her an opportunity to get off her butt and out the house.
But it wasn’t as simple as losing weight – Nicole went for therapy as well to work on her mental issues and to get her spirit back. She says that when she looked in the mirror, she didn’t feel great at all. Nicole, however, also says that the waify look Hollywood is promoting these days is totally unrealistic and not healthy at all.
When it came to the show and the actual weight-loss program she was put through, Nicole said it really tested her heart more than anything.
“I expected to go and put on some boxing gloves and throw a bunch of punches and do 10 million jumping jacks and it was really about teamwork and doing actual Navy Seals training, which is nothing anyone in my age group needs to be doing!”
And now that she’s off the show, Nicole says she uses Kardashian sisters’ weight-loss supplement QuickTrim and is doing a boot-camp workout with them. She also tries to stay away from carbohydrates and bread, opting for protein, vegetables and small portions instead.
“I want get back … to looking incredibly hot again and feeling incredibly hot again. I’m going to continue to use a trainer because I think it’s great motivation and a great distraction in the middle of a hard workout. I believe in [therapy] forever and always have, always will. The day you don’t think you need to work on yourself is the day you should work on yourself harder.”
Celeb Diet Doc Says…
Wow, the Kardashians are really hawking this quicktrim product… it must really work:) If you believe that I have some swamp land in Florida to sell you. Otherwise great advice from Nicole, but remember all carbs are not the same. You do want to eat carbs in whole foods and not those in refined foods (think breads, cakes, cookies etc).
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There’s an interesting post over at the Health Journal Club that makes the case that people should just not eat anything that wasn’t a food 100 years ago. Gets rid of the aspartame, bleached GM flour, high fructose corn syrup garbage they try to pass off as food these days. If interested you can read on it here,
http://healthjournalclub.blogspot.com/2010/01/100…
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