The inside skinny... on Workouts you can do at the Office
Workouts you can do at the Office
Are you a fan of The Office? So are the ladies at Self magazine, who have created office-friendly workouts after they were inspired by the funny TV series.
The Self editorial team, from the fashion assistant to the web assistant, were taped doing routines like the swivel sculptor and shoulder shaper to the upper-body buffer and rear raiser. The team appear to be having so much fun with no one in the rest of the office really noticing that they were actually working out at their desks. And all most of them needed was a simple exercise band.
With these simple moves, you too can get “on-the-job-training”!
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