Patrizia Hernandez: Diet and Exercise
The breakout actress from Love Simple, Patrizia Hernandez is promising to be one brilliant actress. She recently chatted with Self Magazine about her healthy eating habits in order to stay Hollywood fit. As for her workout routine she does a mix of yoga, cardio and strength training. She did admit that while filming she isn’t able to exercise that much but when she has the time, she goes full force. Her favorite exercise is yoga at Yoga To The People, a no-fee studio that only takes donations. She also said that she’ll never do the same workout in a row. She explained,
“For example, I do a lot of cardio, but I’m not in love with it. When I do actually have a running day, I can go through it with full force and actually make it count because I know I’ll have a break before my next full-on cardio session.”
Patrizia doesn’t only keep a balanced workout schedule but she also maintains a balanced diet. Here’s a sample daily menu:
Breakfast: egg white breakfast burrito on a whole wheat wrap
Lunch: Peanut butter sandwich with banana on whole wheat bread
Dinner: Pasta with tomato or oil-based sauce
Something that Patrizia is always sure to do is measure her food so that she keeps her portions in control. She said,
“When you’re hungry, it’s so easy to get caught up and overdo it. A cup might not look like much sometimes, but it’s always enough to get me feeling full.”
Celeb Diet Doc…
Portion control is going to be key with this type of diet. It will be easy to start packing on the pounds if she’s not watching her portions with these food choices.
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