Rebecca Wheatley: 70 lb Weight Loss

Rebecca Wheatley spent four years staring as the larger-than-life receptionist Amy Howard in the series, Casualty. But these days people barely recognize her after having lost 70 pounds two years ago, and she has managed to keep the weight off. She’s done such a good job at staying trim that she was even named Slimming World’s Woman of the Year. The 5-foot-11 star decided to lose the weight in 2005 when she saw her own wedding photos. She left behind her ‘Big Women are Beautiful’ mantra and she joined Slimming World where she discovered new friends and a support group. She said,

“I couldn’t believe that when I did have a gain there was no judgment or criticism, just support and reassurance for the fact that I’d gone a little astray but could get back on track.”

These days, she eats fruit and fat free yogurt for breakfast, a chicken salad for lunch and at dinner time some salmon, broccoli and mashed potatoes. She hopes that her weight loss is an inspiration to other women and that they see that there is no reason to resort to starvation or surgery but a healthy diet and exercise is the answer.

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