Ricki Lake’s weight loss success
Ricki Lake, best known for her role on Hairspray and as a talk show host (Ricki Lake show), is on the cover of this month’s US magazine and looks great! Now weighing in at a svelte 123 lbs, she lost over half her body weight from her heaviest of 250 lbs in 1991. How did she do it?
She reveals she has tried many diets in the past, including the Zone, Atkins and the Master Cleanse, but never considered gastric bypass surgery. On one “extreme diet” she states she wasn’t eating and always exercising causing her to faint.
Her weight loss plan
- She uses a food delivery program (freshdining.com) that allows her to stick to a 1200 calorie-a-day diet
- She hikes 4 1/2 miles uphill in 1 1/2 hours and runs down. She does not use a fitness trainer.
- She weighs herself everyday
Best part of losing weight
Loves that she can cross her legs. Even her Jimmy Choos are are too big for her feet.
Ricki Lake has a successful long term weight loss strategy
Whether she is aware of this or not, she is following the most successful weight loss strategies of individuals who averaged over 70 lbs of weight loss and have kept it off for an average of 6 years. Way to go Ricki and much continued success!
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[...] as she did last year. Btw, she used freshdining.com which is the same food-delivery service that Rickie Lake used to lose weight.8 Janet Jackson’s Diet Plan It’s a 1300-1650 calories-a-day meal plan with 3 meals and [...]
[...] a plan. Fergie, lead singer of the band Black Eyed Peas, follows in the footsteps of fellow celebs Ricki Lake and Janet Jackson by using a food delivery service to stay on plan. The 5 foot 4 inch singer lost [...]
Ricki Lake looks good, read about her diet success and upcoming movie, “Matters of Life and Dating,” on PlanetRicki.com. http://www.planetricki.com
[...] it out at freshdining.com Unfortunately it’s only available in southern California. Btw, Ricki Lake also used this service to shed some unwanted [...]
[...] Ricki Lake’s remarkable weight loss is making headlines again in this week’s issue of Ok Magazine, to help publicize the premiere of her Lifetime movie, Matters of Life and Dating. If you recall Ricki was profiled on the US magazine front cover a couple months ago. At her heaviest she weighed 260 pounds in 1991, and had been on a slew of diets including South Beach, the Zone, Weight Watchers, Jenny Craig, Atkins and the Master Cleanse. She got serious this time around on February 2 of this year in preparation for the premiere of her documentary, The Business of Being Born, at the Tribecca Film Festival. [...]
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