Rihanna’s Weight Loss and Diet

by Dr Marc on May 29, 2007

rihanna.jpg

In time for her June 5th release of her new CD, Girl Gone Bad, Rihanna has told Us Weekly that she has been hitting the gym and revamping her diet to make a “complete transformation.”

She works with her trainer on strength training and runs the treadmill three times a week. Rihanna has replaced skipping meals with frequent small meals and snacks every 4 hours. She’ll have pineapple and lemon water for breakfast, soup for lunch, snack of egg whites, and chicken for dinner. Her hard work is obviously paying off. Recently she dropped a size and looks fabulous!

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{ 32 comments… read them below or add one }

Zara August 7, 2007 at 9:59 am

Wow, Rihanna's diet sounds so exciting! Pineapple and water for breakfast, how filling!! Egg whites sound delicious!! Seriously, how is she getting her 5-10 a day of fruit/veggies??

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kataraya October 17, 2010 at 8:33 pm

beyonce and rihanna using proactol world diet

check that diet product http://proactolworld.co.cc

Reply

Dr Marc August 8, 2007 at 10:43 am

Good point… she could still seriously up her intake of fruits and veggies and still lose weight if this is, in fact, her diet.

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Amber September 15, 2007 at 9:05 am

that is not a good diet at all, shes getting no fruits or veggetabes, barely and fiber or carbs which u need for energy and barely any vitamins, there are other diets u can to that are way way way betta then that and still lose weight!!!!!!

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me September 23, 2007 at 7:37 am

to me she doesn't seam to have lost any weight

she is not slim at all, she should shape out

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Janessa October 4, 2007 at 2:21 pm

ok i think rihanna looks fab, but does anyone else notice how half her body is cut off in the magazine picture making her look even skinnier?

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guess October 7, 2007 at 11:42 am

omg rihanna luks gorge..she has a lethal figure and even thu she doesnt eat that much it pays of doesnt it? my friends always says that shes fat..she is nat..her legs are lovely n shes such a toned tummy!!

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Aina November 14, 2007 at 5:43 am

dis is so awesome..

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nellyissad;[ November 18, 2007 at 12:12 pm

wow she looks amazing!even tho i feel really depresed ;[dats a kinda good diet.rihanna dont lose TOO MUCH weight i like u da way u r now! =) peace out! -dj nelly

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Shenika December 17, 2007 at 10:30 pm

Rihanna look damn good don't mind them haterz . Wha ever makes you happy gurl do it ,and that goes to everyone people is gonna alwayz not like something about you ,maybe they don't like de self.

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Elizabeth January 10, 2008 at 4:02 am

Oh that sounds like starvation diet :O

she shouldn't loose that much weight when she's only 19

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Elizabeth January 22, 2008 at 2:15 pm

No wonder she's a size two…. she hardly eats!

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erika February 20, 2008 at 11:32 am

I would pass on her diet…dosen't sound like a weight loss plan for "normal" people over 30 at all; her picture is placed in the middle of the mag to make her look evn smaller. Honeslty, if you cut calories and increase your activity-you will lose weight. These magazines will print anyone's weight loss plan no matter how absurb.

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Bex March 20, 2008 at 3:53 am

I agree with Janessa, they make her look thinner.

And i have to say this isnt a good diet at all, she will probobly end up putting on a bit of 'binge weight' later on and having to lose that all over again, this usually happens to people that eat so little for long periods of time!

She does look good for now though.

Also im from the UK so can someone please tell me what a siz 2 would be over here!?

Thanks

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Riana April 18, 2008 at 4:54 pm

Rihanna listen i ove your diet and i wanna try it my self a size sound way better then a size 12 so im with it LOL ur so hot (No homo)

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Riana April 18, 2008 at 4:54 pm

Rihanna listen i love your diet and i wanna try it my self a size sound way better then a size 12 so im with it LOL ur so hot (No homo)

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J May 30, 2008 at 2:01 am

i think media have created this 'perfect' body, where size 4 is even too 'fat'. many people have great bodies and look fab the way they are. however the media is making every girl seem fat , over weight, and ugly. yes, go on diets but ones that will benifit you. cutting out all types or junck foood burgers and chips all the foods in high fat and processed foods will help and replacing them with lean meat, a lot of fruit and streamed vegetables. Girls!!!!, these STUPID diets celeb's do are inhuman like. the body needs food. thanks hope the lil tips helped.

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Riana June 14, 2008 at 1:18 pm

Her diet was just something to start out by get the body she wanted for the video which was amazing if she was starving herself she would be caught in KFC stuffin her face I love rihanna and I got her back no matter what…. plus what about all them so called vegan pplz there starvin them selves too…plus I love her body she freaking awesome man I'm thinkin bout doing that diet myself shew

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toy July 9, 2008 at 7:20 am

thats all airbrushing. i saw her in concery she is ugly. but not fat. but not this perfect

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Riana July 11, 2008 at 10:37 am

I believe that's all airbrush but I can't believe she is ugly lol…I can imagine her being very pale and I kno she had a acne problem and heat rash problem when livin in barbados and I think that she still may suffer from the same thing when she isn't being tend to 24/7 but ugly nah I can picture rihanna ugly just natural lookin lol

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sabrina August 26, 2008 at 7:13 am

you look so skinny size 2 bad

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Lisa September 3, 2008 at 9:40 am

That diet is very unhealthy. Don't get me wrong, she does look great. But she still needs to get her daily fruits and vegetables.

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Halle September 4, 2008 at 10:17 am

U fuckin bitch……she aint fat…..btw wat dress size r u???

I am guessin u r probably some fat shit who wishes they were Rihanna. So bitch get off her dick….if u get me

She is looking good at size 2 unlike fucking Victoria Beckham with the huge head and plastic boobs.

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luseily September 15, 2008 at 7:30 pm

hi i just want to know, how much she weight and her high , how tall is she

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Riana September 15, 2008 at 7:32 pm

Rihanna is now 135lbs and is 5'8

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s-lo December 23, 2008 at 2:47 am

I have to agree that her diet DOES make her look skinny and skinny is in but skinny doesnt mean, starving yur body of natural ESSENTIALS. skinny doesnt mean anerexic either. i dont think she looks ugly, OR fat. shes looks nice the way she is but she cant keep doing that to keep that figure. SHE HAS TO EAT! a diet like that is how people develop disorders, self-confidence issues, and get HURT. those kind of diets are for near-anerexic models. dont make a wrong choice for your body, we all love you. by the way, you DO look absolutely FAB.!

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Dee-O March 22, 2009 at 7:53 pm

Very sad; Apparently that's all society focus on is the weight issue. Although she looks great'. I would never advise anyone to try this quick fix diet. It's not functional for the normal individual. Stick with old school advice and practice moderation and small portions and a nice 45 min. walk 4x's a week.

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Kristy April 24, 2009 at 3:02 am

Shes doing all this so to deceive us shes truly a 19 year old chap.

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s August 6, 2009 at 10:44 pm

Oh my, down to a size 2 from an obese size…4. Wow.

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ana April 14, 2010 at 11:38 am

beyonce and rihanna using proactol world diet

check that diet product proactolworld(dot)co(dot)cc

Reply

kataraya October 17, 2010 at 8:33 pm

beyonce and rihanna using proactol world diet

check that diet product proactolworld.co.cc

Reply

Nneka Douglas May 10, 2011 at 9:19 am

rihanna looks hoott always shes ah west indian chick you all bitches dont want nothin wth her.NNEKA TRINIDAD!!!!!!1111

Reply

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