The inside skinny... on Rihanna’s Weight Loss and Diet
Rihanna’s Weight Loss and Diet
In time for her June 5th release of her new CD, Girl Gone Bad, Rihanna has told Us Weekly that she has been hitting the gym and revamping her diet to make a “complete transformation.”
She works with her trainer on strength training and runs the treadmill three times a week. Rihanna has replaced skipping meals with frequent small meals and snacks every 4 hours. She’ll have pineapple and lemon water for breakfast, soup for lunch, snack of egg whites, and chicken for dinner. Her hard work is obviously paying off. Recently she dropped a size and looks fabulous!
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16 comments
[…] recently profiled Rihanna’s diet and exercise plan that got her in the best shape of her life. Looks like it is paying dividends as the 19-year old […]
Wow, Rihanna’s diet sounds so exciting! Pineapple and water for breakfast, how filling!! Egg whites sound delicious!! Seriously, how is she getting her 5-10 a day of fruit/veggies??
Good point… she could still seriously up her intake of fruits and veggies and still lose weight if this is, in fact, her diet.
that is not a good diet at all, shes getting no fruits or veggetabes, barely and fiber or carbs which u need for energy and barely any vitamins, there are other diets u can to that are way way way betta then that and still lose weight!!!!!!
to me she doesn’t seam to have lost any weight
she is not slim at all, she should shape out
ok i think rihanna looks fab, but does anyone else notice how half her body is cut off in the magazine picture making her look even skinnier?
omg rihanna luks gorge..she has a lethal figure and even thu she doesnt eat that much it pays of doesnt it? my friends always says that shes fat..she is nat..her legs are lovely n shes such a toned tummy!!
dis is so awesome..
wow she looks amazing!even tho i feel really depresed ;[dats a kinda good diet.rihanna dont lose TOO MUCH weight i like u da way u r now! =) peace out! -dj nelly
Rihanna look damn good don’t mind them haterz . Wha ever makes you happy gurl do it ,and that goes to everyone people is gonna alwayz not like something about you ,maybe they don’t like de self.
Oh that sounds like starvation diet :O
she shouldn’t loose that much weight when she’s only 19
No wonder she’s a size two…. she hardly eats!
I would pass on her diet…dosen’t sound like a weight loss plan for “normal” people over 30 at all; her picture is placed in the middle of the mag to make her look evn smaller. Honeslty, if you cut calories and increase your activity-you will lose weight. These magazines will print anyone’s weight loss plan no matter how absurb.
I agree with Janessa, they make her look thinner.
And i have to say this isnt a good diet at all, she will probobly end up putting on a bit of ‘binge weight’ later on and having to lose that all over again, this usually happens to people that eat so little for long periods of time!
She does look good for now though.
Also im from the UK so can someone please tell me what a siz 2 would be over here!?
Thanks
Rihanna listen i ove your diet and i wanna try it my self a size sound way better then a size 12 so im with it LOL ur so hot (No homo)
Rihanna listen i love your diet and i wanna try it my self a size sound way better then a size 12 so im with it LOL ur so hot (No homo)
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