The R & B diva Rihanna has one amazing body and considering her reputation for wearing skimpy reveal-all outfits on stage it’s only natural that she has to be careful with her diet and exercise plan. Her personal trainer, Ary Nunez, gave OK! magazine the inside scoop on Rihanna’s on-the-go diet and strict exercise practice. In regard to working out Ary likes for Rihanna to have a total body workout and at all times keeping her heart rate up at 75 to 85 percent so that she’s always burning fat. Ary said,
“She starts with working the core stabilizer muscles, then the lower body and upper body. I aim to target all muscle groups.”
In addition, Rihanna is very dedicated so if they have to wait until midnight to workout, then that’s what they’ll do and they actually have a 12am workout.
When it comes to Rihanna’s eating habits she has to eat light meals and snack a lot since she’s so busy with touring and making special appearances. For example, she’ll eat bbq-flavored popchips that are only 100 calories or she also like hard-boiled eggs and fresh papaya. Ary said,
“Rihanna eats when she gets hungry and has fruit and protein at every meal.”
Rihanna is a disciplined woman who’s serious about her art, her music and her body.
Tags: Celebrity Diets, RihannaRelated posts
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