This month in Shape Magazine the tennis great, Serena Williams, coaches a 40-minute workout that you can download for free. The magazine teamed up with Nike to offer the Power Boost audio workout that tones your entire body and improves strength. The workout was designed by the award-winning fitness trainer Jay Blahnik, but it’s Serena who takes you through all of the moves.
On the audio file, Serena starts with a warm-up and then encourages several high cardio speed bursts that are then interrupted with sculpting moves so that you are constantly offering your body aerobic and anaerobic challenges to burn fat and increase muscle tone. Also, the workout has been designed so that if you don’t have time for the full 40 minutes, the routine can be shortened to 20 and 30 minute increments.
Also in the magazine is a Get Fit Bonus where Serena demonstrates six exercises to improve running form and speed, one of which is the Cross-Back Lunge:
“Stand with feet hip-width apart, hands on hips. Step right foot back and to the left and lower into a lunge so left knee is bent about 90 degrees. Bring right knee up in front of you and extend left arm overhead. Return to lunge and repeat. Continue for 30 seconds, then switch sides and repeat.”
What a great freebie!Celebrity Workouts, Serena Williams
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