Sharon Stone: Kayak Workout
The sexy Sharon Stone who seems to be able to turn back the hands of time was spotted this week in Sardinia Italy getting a thorough workout in her kayak. In the photo above the 51-year-old’s determination is admirable as she cuts through the ocean water. Stone isn’t one for revealing her workout regime to the tabloids but she has said in the past that she likes to do different types of exercise. She said,
“I work out only as much as I have to, to not be a fat ass. I don’t have a regular routine. When I notice things aren’t quite where I want them to be, I step it up.”
Stone also mentioned that she will incorporate activities into her daily routine to get some extra exercise such as taking the stairs instead of the elevator or parking the car further away from the door when shopping.
As for kayaking it’s a good upper body workout and will shape the biceps, lats and shoulders. You can also get a good cardio workout too; a 150 pound person will burn approximately 340 calories when kayaking for one hour.
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