Sheila Kelley and Pole Dancing

by Marianne on August 14, 2011

If you want to learn how to pole dance, then head to the S Factor. Almost all Hollywood actresses who need to learn pole dancing attend classes there. The S Factor has choreographed striptease sequences for the likes of Marisa Tomei in The Wrestler, Debra Messing in Lucky You, Lisa Edelstein in House and Teri Hatcher  & Eva Longoria in Desperate Housewives.

S Factor is founded and owned by actress Sheila Kelley, who spawned the “sexy fitness” trend after playing a stripper in Dancing With The Blue Iguana. She will also be one of Gossip Girl‘s newest characters this fall.

When Sheila started her pole dancing journey, there was no such thing as a striptease or burlesque class. So how did she learned pole dancing?

“I learned by watching at strip clubs, imitating and exploring. I fell and got bruises, but ultimately I unlocked a more overt sexuality.  And when sexuality becomes everyday, your life changes in positive, unexpected ways.”

What are the benefits that can be gained from pole dancing?

According to Sheila, aside from unleashing your inner erotic side, your body will also get longer, leaner and more feminine if you’re pole dancing since it target muscles that you rarely use. You’ll feel like you’re the hottest person on the planet and that your muscles are burning.

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{ 16 comments… read them below or add one }

luciana October 9, 2012 at 12:37 am

Hi! I do pole dance in argentina and need a diet that is thought for pole


Best Dieting Tips March 9, 2013 at 3:59 pm

This sounds like a good workout and use of the entire body.

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Going to give this some thought!


John March 22, 2013 at 4:20 pm

I'm sure pole dancing can be fun and looks like a very strenuous exercise program.


mervin April 3, 2013 at 9:58 pm

Pole dancing is becoming a popular way to get into shape. My sister just bought a pole to use in her workout routine. She tells me that she loves the workouts and is a great way to burn fat fast.


Iceware April 23, 2013 at 3:02 pm

My GF wants to do this but idk if it's to workout or to make money… lol


Exercising For Life June 27, 2013 at 12:25 pm

Pole dancing looks like it would require stamina and good muscle tone. I'm sure it can be quite the workout. It certainly is enjoyable to watch! Whatever works for you and helps you to stay in shape and you enjoy it, then go for it.


Benji Costas July 12, 2013 at 3:59 pm

Looks like it can be hard to do but a great and fun way to get in shape. For guys, what a great way to watch your lady in shape. All for it. Lose your belly fat


D Young November 23, 2013 at 11:48 am

What a great idea! And it looks fun too. At the end of the day keeping our bodies healthy is all about finding the balance between a healthy diet and good exercise that's also fun.


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Skin Care June 11, 2014 at 2:14 am

Sheila Kelley has been very popular for pole dancing. She is very tallented too. Because she didn't attend any pole dancing classes. But she immitated and learnt by watching


Friendship Day July 22, 2014 at 2:33 am

Sheila Kelley has been very popular for pole dancing.


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