If you want to learn how to pole dance, then head to the S Factor. Almost all Hollywood actresses who need to learn pole dancing attend classes there. The S Factor has choreographed striptease sequences for the likes of Marisa Tomei in The Wrestler, Debra Messing in Lucky You, Lisa Edelstein in House and Teri Hatcher & Eva Longoria in Desperate Housewives.
S Factor is founded and owned by actress Sheila Kelley, who spawned the “sexy fitness” trend after playing a stripper in Dancing With The Blue Iguana. She will also be one of Gossip Girl‘s newest characters this fall.
When Sheila started her pole dancing journey, there was no such thing as a striptease or burlesque class. So how did she learned pole dancing?
“I learned by watching at strip clubs, imitating and exploring. I fell and got bruises, but ultimately I unlocked a more overt sexuality. And when sexuality becomes everyday, your life changes in positive, unexpected ways.”
What are the benefits that can be gained from pole dancing?
According to Sheila, aside from unleashing your inner erotic side, your body will also get longer, leaner and more feminine if you’re pole dancing since it target muscles that you rarely use. You’ll feel like you’re the hottest person on the planet and that your muscles are burning.
Tags: Celebrity Workout, Pole Dancing, Sheila KelleyRelated posts
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Hi! I do pole dance in argentina and need a diet that is thought for pole
This sounds like a good workout and use of the entire body.
Nothing beats best dieting tips!
Going to give this some thought!
I'm sure pole dancing can be fun and looks like a very strenuous exercise program.
Pole dancing is becoming a popular way to get into shape. My sister just bought a pole to use in her workout routine. She tells me that she loves the workouts and is a great way to burn fat fast.
My GF wants to do this but idk if it's to workout or to make money… lol
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