Sophia Bush on Why She Doesn’t Gym Everyday

Sophia Bush, the 27-year-old actress who is best known for her role as Brooke Davis in the teen TV series One Tree Hill, told The Daily 10 that getting older has taught her how important it is to keep her body in good shape. She spoke to the entertainment television show saying she wants to be a positive role model to the girls who watch OTH, but won’t encourage the crazy obsession some stars have with losing weight and being skinny.

“As I’m getting older, I appreciate being healthy for the way that I feel, for being able to get through a 16-hour day which is easier when your body is functioning properly. But I’m not one of those crazies who’s in the gym every day. I think it’s really strange with people saying, ‘This is my daily regiment and this is my diet, and this is my crazy weight-loss tip.’ It informs a side of physical obsession that I don’t think is healthy, especially for the young girls who watch our show.”

Sophia continued, explaining that if you love food, by all means eat it, but always try to strike a healthy balance.

“I love food, you know, my family’s Italian. I can’t get enough of it. And I love bread and cheese and pasta and good wine and all of it really. But I try to eat something green once a day.”

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