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The inside skinny... on Soup for weight loss

Soup for weight loss

miso-soup.jpgSoup can help you lose weight. Research lead by Barbara Rolls at Penn State, found that people who had soup as a first course for lunch reduced subsequent calorie intake by nearly 20 percent. Surprisingly, it did not matter whether the soup was “chunky” or broth-based, all worked at reducing subsequent calorie intake; all soups tested had identical ingredients (chicken broth, broccoli, potato, cauliflower, carrots and butter) and the thickness of the soup made little difference.

Soup is a great diet strategy because you are consuming more food but fewer calories. But remember do not use creamy-based soups, that are high in calories, which will have the opposite effect.

To make this soup diet tip work for you:

  • consume soup as a first course
  • pick low-calorie, broth based soups that are about 100-150 calories per serving
  • avoid canned soup that is high in sodium
  • avoid cream-based high calorie soups
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3 comments


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  1. Cameron Diaz Diet Tips { 05.20.07 at 1:27 pm }

    [...] RSS ← Soup for weight loss [...]

  2. Tyra Banks Fat no more { 05.22.07 at 3:00 am }

    [...] for herself, preparing soup dishes from her favorite cookbook, 400 Best-Ever Soups by Anne Sheasby. Losing weight with soup, is a diet tip also used by Cameron Diaz to maintain her starlet [...]

  3. Weight-Loss Blog » Blog Archive » Weight-Loss Nutrient: Fiber { 09.13.09 at 3:03 am }

    [...] Soup for coefficient loss (2) [...]

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