It’s been a few months since Jessica Alba revealed her sexy post-baby body and back in March she still wasn’t really telling us how she lost the weight.  All we learned from Elle Magazine was that she wore a tight-fitting girdle.  But now we discovered from People Magazine how she lost the weight.  Her trainer, Ramona Braganza said that Jessica followed the 321 Baby Bulge Be Gone program which is a mix of strength training, cardio intervals and ab work.  Braganza said,

“We focus on burning a certain number of calories. Jess would average 500. And once the weight starts coming off, it’s much more fun!”

Alba did the program four days a week, but just like everyone else she had her good days and bad when it came to putting some muscle behind her workouts.  According to Braganza,

“Just like everyone, some days she enjoys it, other days it’s a chore.”

Alba gave birth to daughter Honor Marie 11 months ago.

Source