Tag — 5 Factor Diet

Trainer to celebrities like Halley Berry, Eva Mendez, Alicia Keys and Orlando Bloom, Harley Pasternak has travelled across the globe to help his A-list clients maintain their weight on the set of their movies.

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You can’t slow down a single gal.  Jessica Simpson is not going to allow the media to discuss her love life, her emotions and her body weight without putting up a fight.  Even though it’s just been a couple of weeks since her big break up she has been spotted numerous times in training, and now she has even graced the cover of OK! Magazine while working up a sweat.  One of Jessica’s friends told the tabloid that after she split with Tony Romo she said she wanted to get her old body back and she proceeded to the kitchen to  clean out the refrigerator.

“She went into her kitchen, got a trash bag and started to clear it out.”

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Seth Rogen has had roles on the big screen in movies such as Superbad, Knocked Up and the 40-Year-Old-Virgin.  Normally, he’s the chubby character that has us rolling in the aisles with laughter, but now that has all changed as he prepared for his starring role in the movie The Green Hornet.

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In 2004, Forbes Magazine named Milla Jovovich as the ‘Richest Supermodel of the World.’  However in 2007 Milla stepped out of the limelight to have a baby and she’s just now getting back into the Hollywood lifestyle.  Why haven’t we heard from her for over a year?  She admitted that it has taken all of this time to drop the 70 pounds she gained while pregnant.  Milla said she lost the weight with,

“Diet and lots of exercise, I worked my big, little butt off,” adding “It’s been a lot of work and I’ve been working with Harley Pasternak and his 5-Factor program, they actually have diet food sent to my house. At one point I just ate oatmeal, salmon, and artichokes every day for a week. It was definitely a lot easier putting it on!”

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Katherine Heigl has slimmed down while on the hit series Grey’s Anatomy with the help of celeb trainer Harley Pasternak and his 5 Factor Diet Plan. Katherine’s lunchtime workouts include 25- 50 minute sessions that begin and end with cardio and mix arm, leg and ab moves in between. Her 5 Factor diet plan consists of 5 small meals a day that contain:

1. Lean protein such as turkey
2. Healthy carbs including fruit, veggies and whole grains
3. 5-10 grams of fiber (such as 1 cup of berries or half a cup of cooked veggies)
4. Healthy fats (found in salmon or nuts)
5. Water of tea

Here’s a peek at Katherine’s 5 Factor Diet Plan courtesy of Life and Style magazine: [Read more →]

Harley Pasternak is a celebrity trainer who has penned Hollywood’s hottest diet, The 5 Factor Diet. Some of his clients include Jessica Simpson, Alicia Keys, Eva Mendes, Kanye West, and Mandy Moore. So why 5 Factor? [Read more →]

According to Us Magazine, Jessica Simpson lost a reported 25 lbs in preparation for her role in Major Movie Star which starts filming July 9th. Her secret? She’s been following celeb trainer’s Harley Pasternak’s 5-Factor Diet and Fitness Plan which consists of 5 small meals a day, plus 1 cheat day, and 5 weekly workouts. Fans of Harley’s plan include Katherine Heigl, Mandy Moore, Alicia Keys, Eva Mendes and her recent ex John Mayer. [Read more →]