The beautiful Abigail Spencer is one of the stars from the cast of the popular AMC show, Mad Men. In the current issue of OK! Magazine she gives some effective yet simple diet and exercise tips. She defines herself as a minimalist when it comes to her beauty philosophy and in order to look good on the outside, you’ve got to start with the inside. She explained,

“You can’t just focus it all on the outside. Start with making sure you don’t eat too much junk food, that you’re sleeping and that you’re drinking enough water.”

She went on to say that her exercise and beauty regime includes Pilates, staying out of the sun and taking prenatal vitamins and one teaspoon of cod liver oil a day.

You can see Abigail Spencer alongside Christina Hendricks and January Jones in the current third season of Mad Men, which airs on Sundays at 10pm on AMC.
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