As a fire-fighter’s ex-wife, Andrea Roth has been burning up the small screen. Starring alongside Dennis Leary in the hit FX Network TV show Rescue Me, there are not many 41-year-old actresses who look that good in those many underwear scenes.

The blonde beauty certainly doesn’t have to worry about the camera adding 10 pounds with her very simple workout routine and effortless diet. Speaking to Examiner.com, Roth admitted to hiking in the Hollywood hills for an hour every morning with her dogs, working out with 10 pound weights at home every other day and then fitting in a little yoga as well.

“I do hatha yoga. I tried to do Bikram with a friend of mine for a while, but we were just too inconsistent with it,” Roth told Examiner.com. “We’d go three times a week for two weeks, and then not make it back for a long time. It’s a really tough workout though; maybe a little too militant for me.”

When she knows she’s got a big underwear scene coming up, Roth increases the intensity of her hikes and straps on a pair of FitFlops too.

Because of her daily hikes, the Canadian actress says she doesn’t really watch her diet that closely, but has never been “a big sugar person” anyway. Although she loves sushi, fish and occasionally a big steak, she tries to stick to a well balanced diet.

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