If you like daily fitness tips in bite-sized chunks, get on Twitter. Follow Jarett Del Bene, the personal trainer who whipped The Hills star Lauren Conrad into shape, and you’ll receive daily fitness updates in less than 140 characters.

Del Bene, who also worked with Conrad’s roommate at the time Audrina Patridge, has a unique way of motivating his clients by not only working on their bodies – he includes life coaching to ensure they stay on track while getting in shape.

The loads of helpful tips Del Bene updates his Twitter stream with include gems such as “Constantly switch up your workout routine… Don’t get stuck doing the same exercises because your body will plateau. TRICK THE BODY!” and “If you want to tone do 15 to 20 reps of each exercise… And remember, if you’re not sweating, you’re not working out!”.

With the recession weighing heavy on everyone, paying for a personal trainer isn’t always an option, let alone being able to afford monthly gym fees. With Del Bene’s great tips, you too can feel like you have your own celebrity personal trainer in your handbag at a very minimal cost.

Follow Del Bene on Twitter at http://twitter.com/JarettDelBene.

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Audrina Patridge, who along with Heidi Montag and Lauren Conrad are cast members on the MTV reality TV series the Hills, says she never had a weight problem consistently weighing about 116 pounds. She told Us Magazine that “I’m not going to the gym to lose weight, but to get definition in my arms, butt and legs.” She works out with trainer Del Bene and pal Lauren Conrad.

Audrina Patridge: Diet
“Before, I was a junk food junkie” admits Audrina. Now, her 1250 calorie diet includes fish and salads.

Audrina Patridge: Workout
Once a week Audrina works out 30 minutes on the elliptical followed by squats. Commenting on her workouts with Del Bene she says”Now my arms, stomach, and legs are cut!”